A little bit of morning crumpet, wheat/gluten free of course.

Crumpets are a things of greatness, why should you miss out if gluten/wheat free? I love pottering in the kitchen, trying new things and I also love warm baked goods that are more savoury than sweet…being wheat free crumpets are the kind of foods I’ve missed. The shop bought versions just don’t hit the spot and are pretty expensive, so whilst pregnant and craving yummy things I perfected this recipe. It’s an adaptation of one in the Health Gluten-Free Eating cook book by Darina Allen and Rosemary Kearney, so credit should also go to them as all I’ve done is play around to make it suit me!

Crumpets may sound like a tricky thing to make and they probably are if you are making them to look like the shop bought versions. Mine look nothing like those but they taste very crumpet like and are just so satisfying to make. So if you like baking give them a go:

  • 150g rice flour
  • 75g tapioca flour or cornmeal
  • 1 tsp xanthum gum
  • 1/2 tsp bicarb
  • 1 tsp cream of tartar
  • drizzle of rapeseed oil
  • 2 eggs
  • 300 ml milk
  • water
Mix the flours, xanthum gum, bicarb and cream of tartar together. Make a well and add oil plus eggs. Add the milk a little at a time and mix swiftly with a wooden spoon to start and then a whisk – a good arm building muscle exercise 🙂 Try to get air into the batter. If it still looks quite thick add a splash of water. If should be like cake mixture. Drop tablespoons onto a non stick pan or a flat griddle pan and cook until there are bubbles appearing. I find a lower heat is better and they take longer than a thick pancake would. Flip over and cook the other side. 

Crumpets cooking on the griddle

These are best eaten warm, I find quite a few of these seem to disappear as soon as they are cooked….who knows where they go?! They also freeze really well and can be popped in the toaster to defrost and warm. Amazingly these turn out with a proper crumpet texture which you may be able to see in this photo (if you can’t then you will just have to believe me!).

Best served with a bit of jam and a good cuppa 🙂 Alternatively the baby had hers with melted cheese and some cooked mushrooms which went down very well. Go be inspired and try something new in the kitchen this weekend.

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3 Responses to “A little bit of morning crumpet, wheat/gluten free of course.”

  1. 2 October, 2011 at 00:34 #

    Never had a crumpet that didn’t come in trader joe’s packaging. Looks like that will have to change! 🙂

    • Priya Tew
      3 October, 2011 at 20:21 #

      Ha Ha! I bet they taste quite different 🙂 Give it a go and let me know…

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  1. Review: These crumpets and bread are Genius. | Dietitian UK - 12 January, 2014

    […] all disappear at once! The Genius crumpets are delicious, though obviously not quite as good as my homemade ones I really enjoyed […]

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