Tips to reduce food waste.

Mouldy carrots, liquid cucumber, out of date yoghurts…we’ve all had it. In this time of us all trying to be more eco-friendly not only should we be trying to shop more locally and reduce petrol, buy local produce and reduce food miles, grow more food ourselves…but also not overbuying food that we don’t need and making sure food doesn’t get wasted.

The Food Waste Report says we throw away 1/3 of the food we buy, 6.7 tonnes a year. The main foods wasted being potatoes, bread and fruit and veggies. According to statistics if we stopped wasting food it would be the equivalent to taking 1 in 4 cars off UK roads! I found this figure pretty alarming. Reducing the amount of food waste is key if we want to reduce greenhouse gas emissions.

Being a dietitian I must admit I do watch what others do in their homes. I’m not judging but just interested. What I tend to see is a lot of wasted food. Leftovers from meals being thrown away, things in the fridge not being used in time, fruit half eaten and then chucked in the bin. None of that is allowed in my house. If a banana is left in the car and is by the husband and is past its best it either gets used straightaway in my banana flapjack recipe or frozen for use later on. Leftovers are fought over for lunches! In fact I now just cook extra so the baby and I can have leftovers for lunch in the week, and the freezer can be fed.

I’d like to inspire you to be a little less wasteful so here are some tips:

Top Tips:

1. Plan, Plan, Plan. At some point in the week plan out what you are going to do for meals. In our house this is a flexible plan as I’m guided also by what is on offer in the shops. So I may decide to do a risotto, but leave the type of risotto flexible until I shop. Planning helps me buy the right things, saves me time and money and keeps me organised! It also ensures that most of  the time we don’t get caught out on a busy day with no time to cook…as I think about what we are all doing and try to plan in when I will have time to cook dinners.

2. You don’t need to throw away food just because it is past the best before date. There are 2 types of dates on foods…the use by date is important, food can be eaten up to the end of the ‘use by’ date, but not after even if it looks and smells fine. The best before date is different. This refers to quality rather than food safety. When the date is passed, the food won’t be unsafe but it might begin to lose its flavour or texture.

3. Keep leftovers. Leftovers are amazing. Use them for lunches, add them into the next days meal, add them to a whole new meal – use as the base of an omelette, a frittata, soups and stews… Or freeze them.

4. Be aware of what is in your fridge and veggie rack. Think about what needs using up first before you start to cook. Is the spinach wilting? Are the peaches going off? Then use them up quick! Stir fries are great for using most veggies, fruit can be lightly stewed and turned into a dessert or a compote for breakfast. Use the internet to find a quick recipe.

5. Make soups…if we have a glut of veggies it becomes soup time.  Homemade soups are so quick and easy to make. Soften a little onion, ad your veggies, cover with stock and simmer till the veggies are soft. Whiz in the blender, add seasoning and hey presto…fresh soup. It’s cheap, easy and full of nutrition.

6. Get composting 🙂 Scraps, peelings, apple cores, teabags, torn up paper and tissue, toilet rolls etc… can all be composted. Get a compost collecter in your kitchen and start a compost heap in the garden. Then use the compost to grow some yummy veggies!

7. Try to buy food that has less packaging or biodegradable packaging. Fruit and veggies can be bought loose, from the green grocer or have a box delivered from the farm. Recycle as much packaging as possible or compost some of it.

References:

WRAP. Food Waste Report. The food we waste.  April 2008. http://wrap.s3.amazonaws.com/the-food-we-waste.pdf

4 thoughts on “Tips to reduce food waste.”

  1. I always make sure I write dates I’ve opened perishable food on the packaging as otherwise with big pots of yoghurt for example I often think “when did I open that, was it two days ago or a week?”

    Also I think it’s vital to make use of your freezer. For example, if you need half a can of tomatoes for a recipe and don’t have anything planned for the other half, put in a pot and freeze them! Soups freeze fantastically too and I find if I have a small pot of soup in the freezer it’s an easy lunch to grab on the way to work and I eat far more healthily as a result.

  2. What an organised lady and a fantastic tip. I love it. Thankyou for sharing.

    We also love our freezer and are lucky to have a large one so we freeze a lot, my top tip would be make sure you label everything you freeze 😉

  3. I freeze ends of veggies and cooked meat bones and once Ive gathered a bagful , make up a batch of stock for soup and sauce bases.

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