One chicken, 4 meals, no waste.

We’re not the most traditional family and I must admit I like that. So no roast over Christmas for us, and usually no Sunday roast either. However today, being my husbands weekend off we made the most of it and had a roast. Everytime we do this I remember how tasty it is, how much we all like it (cats included) and how it provides so many meals with just a little effort. Plus we have NO WASTE, nothing is thrown out except the packaging. I LOVE this.

We only buy free range chicken, the chicken has a nice life, the meat tastes like actual chicken and it’s value for money when you use the whole bird. We roasted one chicken with potatoes, carrots, swede, parsnip and steamed broccoli as well. Yes lots of veggies, I am a dietitian after all. I always make sure we have too much, not so we can eat seconds, but so we have leftovers to make soup. It’s amazingly simple and so good.

Once we’ve eaten I remove all the meat off the bird and have several bowl – one for some breast meat for Little Miss Tew, one for the rest of the meat for us for stir fries, soup and risotto’s, one for skin and greasy meat for the cats, one for the bones. My top tip is lock any cats out of the kitchen and put on some beautiful gloves πŸ˜‰

Once I’ve made the soup I reuse the bones to make stock, probably a complete cheat but I still find I get a tasty stock. This all goes into tubs in my freezer ready for risotto’s and soups. It generally makes me feel like a good person πŸ˜‰

Finally the cats get the leftover bones, which they go mad for.

Chicken Soup:

  1. Place the chicken bones in a large saucepan and cover with milk (I use a mix of semi skimmed and skimmed), add a bayleaf and simmer for 10 mins.
  2. Strain the milk into a new pan and keep the bones for stock.
  3. Add chopped left over veggies (roasted or steamed any will do) plus potatoes, seasoning and grated nutmeg. I love nutmeg but it is of course optional.
  4. Add some chopped chicken, heat and serve. You can thicken with cornflour however the potatoes do this for you too.

Chicken Stock:

  1. Cover bones with water, add bay leaf, peppercorns, 1/2 onion, 1 carrot chopped and 2 sticks celery if you have them.
  2. Simmer 10 mins.
  3. Done!

What I LOVE about this is we buy 1 chicken, get lots of meals and have absolutely NO WASTE. Bones and skin and all are eaten. Give it a go πŸ™‚

2 thoughts on “One chicken, 4 meals, no waste.”

  1. Hi Priya, have been looking for a protein rich soup recipe and this looks fab. I’ll be cooking a yummy roast tonight first though! :o)

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