Homemade Blackberry Frozen Yoghurt

When it’s hot, ice cream calls! However much I love the creamy taste of ice cream, too much of it’s richness does not agree with my tummy or waistline. Frozen yoghurt is a much healthier option and this one has the bonus of being fulled of calcium and fruit with a little added sugar. So yesterday I went for it and got all prepared by whizzing up this delight.

I used frozen fruit from last years blackberry picking, fresh fruit or over ripe fruit would also work but would just need freezing for longer. If you use frozen fruit it’s pretty much ready to eat straight away (as my toddler demonstrated!).  Why not experiment with a range of fruit? Let me know your favourite recipes please. 

 

Dietitian UK: Blackberry Frozen Yoghurt

 

Blackberry Frozen Yoghurt
Serves 6
A healthy take on ice-cream using just 3 ingredients: fruit, yoghurt and a little sugar.
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46 calories
11 g
0 g
0 g
1 g
0 g
86 g
1 g
7 g
0 g
0 g
Nutrition Facts
Serving Size
86g
Servings
6
Amount Per Serving
Calories 46
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
18%
Sugars 7g
Protein 1g
Vitamin A
4%
Vitamin C
29%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 500g blackberries (frozen makes it quicker)
  2. 250ml natural yoghurt
  3. 2 tbsp icing sugar
Instructions
  1. Place the blacberries and yoghurt in a food processor and blend.
  2. Add the icing sugar a little at a time, keep tasting it.
  3. Place in an bowl and freeze!
Notes
  1. If you have an ice-cream maker then you can use this, I did, but it's really not essential.
beta
calories
46
fat
0g
protein
1g
carbs
11g
more
Dietitian UK http://www.dietitianuk.co.uk/

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