Healthy Banana “Ice-Cream” Recipe (Dairy Free)

Ok, I’ll admit it, it’s not really ice-cream as there is not an ounce of cream anywhere near it. What I can tempt you with is this is a super healthy, tasty alternative to ice-cream that will leave you refreshed and cool without having that slightly guilty “too many calories” type of a feeling. 

This weekend it’s been super hot, so myself  and the toddler have been chilling in the garden, trying to keep cool. Ice-cream is just one of those foods that hits the spot in weather like this. Having heard about frozen bananas making good ice-cream I decided to give it a go. I was very pleasantly suprised.

It’s perfect for children and dairy free too 😉

 

Dietitian UK: Health Banana "Ice-Cream"

Dietitian UK: Healthy Banana Ice-Cream
Serves 4
A healthy version of an ice-cream using just 1 ingredient - bananas.
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53 calories
13 g
0 g
0 g
1 g
0 g
59 g
1 g
7 g
0 g
0 g
Nutrition Facts
Serving Size
59g
Servings
4
Amount Per Serving
Calories 53
Calories from Fat 2
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
6%
Sugars 7g
Protein 1g
Vitamin A
1%
Vitamin C
9%
Calcium
0%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 bananas, overripe ones are fine.
Either
  1. Peel, chop and freeze the bananas on a baking tray, then whizz in a food processor and mix. Eat straight away or refreeze.
Or
  1. Peel and blend the bananas. Then place into a tub and freeze.
  2. It's literally that simple!
beta
calories
53
fat
0g
protein
1g
carbs
13g
more
Dietitian UK http://www.dietitianuk.co.uk/

 

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