Sweet Paprika Chilli of Glory.

This is one glorious meal. Its one of those meals that I look forward to all day, and just knowing I have this yummy goodness to eat later on gives me a zing in my step. Thankfully it’s a superhealthy meal too 🙂

Dietitian UK: Sweet Paprika Veggie Chilli

Sweet Paprika Veggie Chilli
Serves 6
A glorious vegetarian chilli with delicious spices that will put a zing in your step.
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Prep Time
10 min
Cook Time
50 min
Total Time
1 hr
Prep Time
10 min
Cook Time
50 min
Total Time
1 hr
167 calories
30 g
0 g
3 g
6 g
0 g
282 g
252 g
9 g
0 g
3 g
Nutrition Facts
Serving Size
282g
Servings
6
Amount Per Serving
Calories 167
Calories from Fat 29
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 252mg
10%
Total Carbohydrates 30g
10%
Dietary Fiber 8g
34%
Sugars 9g
Protein 6g
Vitamin A
245%
Vitamin C
110%
Calcium
7%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 medium sweet potatoes
  2. 2 large carrots
  3. 1 tsp paprika
  4. 1 tsp cinnamon
  5. rapeseed oil
  6. 2 onions
  7. 2 peppers
  8. 2 cloves garlic
  9. 1 tsp coriander seeds
  10. 1 tsp chilli powder
  11. 2 x 400g tins kidney beans
  12. 2 x 400g tins chopped tomatoes
Instructions
  1. Peel and chop the sweet potatoes and carrots into chunks, sprinkle over the cinnamon and paprika, stir to coat the chunks and drizzle over a little oil.
  2. Roast in an oven at Gas Mark 6 for 40 minutes.
  3. Peel and chop the other veg into chunks.
  4. Heat up a dash of oil in a large pan, now sweat the onions for 2 minutes, add the peppers and crushed garlic, chilli powder and coriander seeds. Cook for 10 minutes. Add a splash of water if needed.
  5. Drain the beans and rinse them. Add these and the chopped tomatoes to the pan and simmer for 30 minutes.
  6. Add the roasted sweet potato and carrot and season to taste.
beta
calories
167
fat
3g
protein
6g
carbs
30g
more
Adapted from Jamie Oliver's Vegetarian Chilli
Dietitian UK http://www.dietitianuk.co.uk/

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