Christmas Flapjack (wheatfree, dairy free)

Christmas, often a time of rich food, sweet treats and excess. Now with a toddler around and my love of healthy eating I decided to revamp our usual flapjack recipe. My husband is a huge mince pie fan and this rather inspired me to use the mincemeat in a different way. 

What I love about this recipe is it simplicity, literally it is just 3 ingredients (though you could add to it) and you can knock up a batch in just a few minutes. It really invokes all the smells and tastes of Christmas but is full of oaty goodness and is by far a much healthier version of a mince pie.

 

Dietitian UK: Christmas Flapjack

Christmas Mincemeat Flapjack
Serves 9
A simple, 3 recipe Christmas Flapjack that makes a great alternative to mince pies.
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Prep Time
5 min
Cook Time
30 min
Prep Time
5 min
Cook Time
30 min
98 calories
18 g
0 g
2 g
4 g
0 g
35 g
1 g
2 g
0 g
1 g
Nutrition Facts
Serving Size
35g
Servings
9
Amount Per Serving
Calories 98
Calories from Fat 13
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
11%
Sugars 2g
Protein 4g
Vitamin A
0%
Vitamin C
2%
Calcium
1%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 200g oats
  2. 150g gluten free mince meat
  3. 1 overripe or ripe mashed banana
Instructions
  1. Weigh out the ingredients.
  2. Mash the banana.
  3. Mix it all together and spoon into a greased, lined tin.
  4. Bake at Gas Mark 5 for 30 minutes.
  5. Cut into 9 squares and allow to cool.
  6. Store in an airtight tin.
beta
calories
98
fat
2g
protein
4g
carbs
18g
more
Dietitian UK http://www.dietitianuk.co.uk/

19 Responses to “Christmas Flapjack (wheatfree, dairy free)”

  1. 9 December, 2013 at 11:25 #

    Great idea for using mincemeat. Will have to try this
    Alison recently posted…Festive Starters and Party Food: Vol-Au-VentsMy Profile

    • 9 December, 2013 at 13:02 #

      Thanks Alison I hope you enjoy them.

  2. 9 December, 2013 at 12:13 #

    These sound like a great little snack for wee ones, will definitely give them a go! #recipeoftheweek
    MummyTries recently posted…Interweb Love #MagicMoments Part1My Profile

    • 9 December, 2013 at 13:04 #

      Thanks for popping over 🙂 my toddler loves them (yet doesn’t like mince pies).

  3. Susan Allan
    9 December, 2013 at 14:20 #

    Can’t wait to buy some mincemeat to try these out! I love mince pies but at over £2 for a box of 4 gluten free ones I am always looking for another way to get my hit.

  4. Maureen MacLaren
    9 December, 2013 at 20:30 #

    Made these this morning, they are really good. Ideal for children to make, as no heating of syrup etc required, put the ingredients in the bowl and mix.
    My batch have half gone already.

  5. Julie Cabrelli
    9 December, 2013 at 21:22 #

    Christmas flapjack completely spot on! Excellent easy recipe for post night shift haze. Thanks.

    • 9 December, 2013 at 21:24 #

      Thankyou so much and I’m so pleased you like them.

  6. Andrea Evans
    9 December, 2013 at 21:52 #

    Made these Xmas Flapjacks and they are lovely!! Hubby suggested a bit extra cinnamon, good suggestion. Son took some for his post kickboxing snack! And…if I have any gluten free patients, could make it for them! 🙂 Thanks Priya 🙂

  7. 9 December, 2013 at 22:32 #

    These sound delicious! Pretty sure my kids would go for these too. Thanks for sharing. #recipeoftheweek
    Mandy recently posted…Banana and blueberry pancakesMy Profile

    • 10 December, 2013 at 15:29 #

      Thanks for popping by Mandy.

  8. 10 December, 2013 at 02:10 #

    Looking fwd to making these. Will have to make them round though for my mince pie hating family x

  9. 10 December, 2013 at 07:25 #

    Priya these sound delicious I’m definitely making

    • 10 December, 2013 at 15:29 #

      yay! Thanks Emma, enjoy.

  10. 10 December, 2013 at 07:29 #

    It missed off my xxxx in my last comment ;))

  11. Ellen Hewitt
    12 December, 2013 at 21:21 #

    I made these last night for my flapjack loving boyfriend. Was feeling super festive so added brandy and nutmeg (my secret to making bought mince taste homemade). Delicious!

    • 12 December, 2013 at 21:23 #

      Fabulous addition Ellen, I love it! Thanks so much for your comment.

  12. 14 December, 2013 at 22:42 #

    They look amazing and it would never have occurred to me to put mincemeat in flapjacks. I’m going to make them this week to go in lunchboxes for the last week of term 🙂 Thanks so much for linking up with #recipeoftheweek. I’ve Pinned and Tweeted this post and there’s a fresh linky live now. Hope you join in 😀 x
    Emily @amummytoo recently posted…A trio of treats + #recipeoftheweek 14-20 DecMy Profile

    • 15 December, 2013 at 14:08 #

      Oooo I hope you and the family like them Emily 🙂 Appreciate the pin and tweet too, will pop over and link up now #recipeoftheweek
      Priya recently posted…Aubergine Dhal, the slow cooker way.My Profile

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