Christmas Flapjack (wheatfree, dairy free)

Christmas, often a time of rich food, sweet treats and excess. Now with a toddler around and my love of healthy eating I decided to revamp our usual flapjack recipe. My husband is a huge mince pie fan and this rather inspired me to use the mincemeat in a different way. 

What I love about this recipe is it simplicity, literally it is just 3 ingredients (though you could add to it) and you can knock up a batch in just a few minutes. It really invokes all the smells and tastes of Christmas but is full of oaty goodness and is by far a much healthier version of a mince pie.

 

Dietitian UK: Christmas Flapjack

Christmas Mincemeat Flapjack
Serves 9
A simple, 3 recipe Christmas Flapjack that makes a great alternative to mince pies.
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Prep Time
5 min
Cook Time
30 min
Prep Time
5 min
Cook Time
30 min
98 calories
18 g
0 g
2 g
4 g
0 g
35 g
1 g
2 g
0 g
1 g
Nutrition Facts
Serving Size
35g
Servings
9
Amount Per Serving
Calories 98
Calories from Fat 13
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
11%
Sugars 2g
Protein 4g
Vitamin A
0%
Vitamin C
2%
Calcium
1%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 200g oats
  2. 150g gluten free mince meat
  3. 1 overripe or ripe mashed banana
Instructions
  1. Weigh out the ingredients.
  2. Mash the banana.
  3. Mix it all together and spoon into a greased, lined tin.
  4. Bake at Gas Mark 5 for 30 minutes.
  5. Cut into 9 squares and allow to cool.
  6. Store in an airtight tin.
beta
calories
98
fat
2g
protein
4g
carbs
18g
more
Dietitian UK http://www.dietitianuk.co.uk/

19 thoughts on “Christmas Flapjack (wheatfree, dairy free)”

  1. Can’t wait to buy some mincemeat to try these out! I love mince pies but at over £2 for a box of 4 gluten free ones I am always looking for another way to get my hit.

  2. Made these this morning, they are really good. Ideal for children to make, as no heating of syrup etc required, put the ingredients in the bowl and mix.
    My batch have half gone already.

  3. Made these Xmas Flapjacks and they are lovely!! Hubby suggested a bit extra cinnamon, good suggestion. Son took some for his post kickboxing snack! And…if I have any gluten free patients, could make it for them! 🙂 Thanks Priya 🙂

  4. I made these last night for my flapjack loving boyfriend. Was feeling super festive so added brandy and nutmeg (my secret to making bought mince taste homemade). Delicious!

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