Mango and Apricot Raw Nut bars.

I’ve been meaning to play around with making these for absolutely ages. It’s been on of those things on my very long list of things to make. However babies and toddlers seem to take over slightly 😉 Today has been a fairly relaxed day and suddenly in the middle of te toddler finishing her tea and the baby getting ready for a bath I suddenly found that urge to make these. As I fired up the food processor my husband literally came out with “What on earth are you doing” – translated as “Its time to get these kids into bed so we can sit down with a glass of something yummy”. Fortunately these babies literally took minutes to make so I can enjoy one with my glass of chilled white wine. YES.

This is a recipe I’ll be playing around with over the coming weeks for sure. Let me know if you come up with any good combinations.

Dietitian UK: Mango and Apricot Raw Nut Bar

Mango and Apricot Raw Nut Bars.
Serves 10
Quick, simple and super healthy raw fruit and nut bars with nothing but fruit and nuts in them.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
129 calories
16 g
0 g
7 g
3 g
1 g
42 g
3 g
2 g
0 g
6 g
Nutrition Facts
Serving Size
42g
Servings
10
Amount Per Serving
Calories 129
Calories from Fat 60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
6%
Sugars 2g
Protein 3g
Vitamin A
34%
Vitamin C
12%
Calcium
2%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup mixed nuts
  2. 1 cup dried apricots
  3. 1 cup dried mango
Instructions
  1. Place all ingredients in a food processor and blitz for a few minutes until it is all finely processed.
  2. Roll into balls or shape into bars, wet hands helps.
  3. Place on greaseproof paper and store in the fridge in an airtight container.
beta
calories
129
fat
7g
protein
3g
carbs
16g
more
Dietitian UK http://www.dietitianuk.co.uk/

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33 Responses to “Mango and Apricot Raw Nut bars.”

  1. 20 January, 2014 at 08:29 #

    oooh I love the sound of this!
    Ninja cat recently posted…Meal Planning Monday January 20thMy Profile

    • 20 January, 2014 at 11:13 #

      Give them a go, soooo tasty.

  2. 20 January, 2014 at 08:41 #

    How brilliant and so simple.
    Mum of One recently posted…Monday Parenting Pin it Party #36My Profile

    • 20 January, 2014 at 11:14 #

      Thanks for popping by 🙂

  3. 20 January, 2014 at 10:45 #

    They look lush!
    Em @ snowingindoors recently posted…Point + Shoot – FeverMy Profile

    • 20 January, 2014 at 11:12 #

      thanks so much!

  4. 20 January, 2014 at 12:05 #

    They sound delicious, nuts and fruit without the addition of fat or sugar a definate bonus in my world.
    The maths got me though!!! 🙂
    Hellie’s Corner recently posted…My Blue Floppy RabbitMy Profile

  5. 20 January, 2014 at 12:13 #

    Ooh these look fab I must try some.
    Laura Halls recently posted…A Small VictoryMy Profile

  6. 20 January, 2014 at 13:24 #

    yum! looks great – healthy and tasty at the same time

  7. 20 January, 2014 at 14:10 #

    Ooo tasty and healthy – win win!

  8. 20 January, 2014 at 14:30 #

    They look yummy *adds to list of things to try*
    Kara recently posted…Win Heroes of the City Movie PackMy Profile

  9. 20 January, 2014 at 15:10 #

    These sound simple and yummy – and healthy! Think I’ll be giving this recipe a try 🙂 Thank you for sharing x
    Vicky recently posted…Healthy eating: eating more, eating better – adding colour to my kitchen #motivationalmondayMy Profile

  10. 20 January, 2014 at 16:02 #

    Oooh, I do like the sound of that. Anything with fruit and nut is a huge winner as far as I am concerned.
    VaiChin recently posted…Our Perfect Day at Center ParcsMy Profile

  11. 20 January, 2014 at 16:22 #

    I love raw food bars – had no idea they’re so easy to make !
    Swazi recently posted…Itinerary of this Mum’s handbagMy Profile

    • 20 January, 2014 at 16:43 #

      Me neither! Hope you enjoy them.

  12. 20 January, 2014 at 16:39 #

    Ohh this sounds delicious and like it would make a lovely snack 🙂 x
    Sarah Bailey recently posted…Bakers Day – Valentines Cake: ReviewMy Profile

  13. 20 January, 2014 at 18:39 #

    Mmmmmm – they sound yummy x
    Cass@frugalfamily recently posted…Money Makeover – Get a better deal on Insurance….My Profile

  14. 20 January, 2014 at 19:03 #

    They sound delicious
    mummy of two recently posted…A first holiday #magicmoments #whatsthestoryMy Profile

  15. 20 January, 2014 at 20:02 #

    Bet the kids would love these and I’d feel great knowing exactly what’s in them, unlike the bars you can buy!
    Shell Louise recently posted…Things to do today – # 1 – PICK UP THE KEYS!!My Profile

    • 20 January, 2014 at 21:02 #

      My toddler calls them “yummy balls” as I made some small balls of them too!

  16. 20 January, 2014 at 20:14 #

    Oooh, they look like they took ages to make! Very impressive 🙂
    Kate Williams recently posted…Cloud cushion tutorialMy Profile

    • 20 January, 2014 at 21:02 #

      Thankyou! Super quick to do 🙂

  17. 20 January, 2014 at 20:45 #

    Great recipe. I think I want to make htis someday. I’d like somethign with bananas in it too
    Astrid recently posted…Depression in Autistic PeopleMy Profile

    • 20 January, 2014 at 21:03 #

      Thanks, I have a banana and sultana flapjack on the blog you may like.

  18. 20 January, 2014 at 21:07 #

    Wow these looks so simple to make and would be great to carry around as a quick energy bar. x
    Lori recently posted…WHEN BAD HABITS GO BADMy Profile

  19. 20 January, 2014 at 21:38 #

    Ooh these look rather good, seem straightforward to make too. Thanks for sharing 🙂
    Charly Dove recently posted…Discovering Bookham CommonsMy Profile

  20. 20 January, 2014 at 22:20 #

    Cool, dead easy to make and healthy, I will pass the recipe on to hubby, he makes healthy treats for us from time to time!
    oana79 recently posted…Books you loveMy Profile

  21. 20 January, 2014 at 22:39 #

    These looks like a great way of getting some more fruit into your diet and would be a bit more interesting than just eating the dried fruit straight out of the pack 🙂
    The Egyptian Mummy recently posted…Weekly meal planner – 20/1/2014My Profile

  22. 21 January, 2014 at 10:46 #

    this looks fantastic! must make them for Wilf, it would save us tons in Organix bars! x
    Fritha Strickland recently posted…Willow and HallMy Profile

    • 1 February, 2014 at 21:48 #

      Ooo hope you like them.

  23. 23 January, 2014 at 14:04 #

    You make the nicest sounding healthy snacks I think I’ve possibly ever seen 🙂
    Emily @amummytoo recently posted…Free printable Valentine’s Day gift tags in pink and redMy Profile

    • 28 January, 2014 at 16:22 #

      And thanks so much for joining in with #recipeoftheweek. I’ve Pinned and Tweeted this post and there’s a fresh linky live now for this week. Hope you can join in! x

    • 30 January, 2014 at 22:05 #

      You are too kind!

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