Chewy Oaty Cookies: great baby/toddler snacks.

Chewy Fruit and Oat Cookies
Yields 10
Healthy, wholesome, wholegrain fruit and oat cookies with no added fat or sugar. Perfect for kids as a snack.
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Prep Time
10 min
Total Time
20 min
Prep Time
10 min
Total Time
20 min
98 calories
20 g
0 g
1 g
3 g
0 g
43 g
1 g
7 g
0 g
0 g
Nutrition Facts
Serving Size
43g
Yields
10
Amount Per Serving
Calories 98
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
10%
Sugars 7g
Protein 3g
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 mashed ripe banana
  2. 1/3 cup apple sauce
  3. 1 cup oats
  4. 1/2 cup raisins
  5. 1/2 cup natural yoghurt
  6. 1 tsp cinnamon
  7. 1/2 tsp vanilla extract
Instructions
  1. Mash the banana and mix with the apple sauce.
  2. Add the oats and raisins and stir.
  3. Now add the yoghurt, cinnamon and vanilla,
  4. Drop spoonfuls onto a well-greased and lined baking tray or a silicone sheet.
  5. Bake at Gas Mark 5 for 15-20 minutes.
beta
calories
98
fat
1g
protein
3g
carbs
20g
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Dietitian UK http://www.dietitianuk.co.uk/
I have one of those toddlers who is always hungry and asks for snacks a lot. Often I set the expectation early on in the day and at lunchtime I will explain that in the afternoon the only snacks available are fruit and breadsticks with a dip for example. As my toddler takes after mummy and also loves cooking,  I am constantly on the look out for new healthy snacks that we can make together. If she cooks it she wants to eat it and I’m not a fan of filling her full of added sugar.

This weekend we had a go at adapting our usual flapjack recipe, making a yoghurt, apricot and banana version and we also came up with these cookies. Now these are definitely cookies and not biscuits. There is no crunch to them, they are soft and chewy, which makes them perfect for babies and toddlers. They have no added sugar the sweetness comes from the fruit and apple sauce and no added fat either. The oats provide a wholegrain form of carbohydrate that will  keep your little ones and you going through the afternoon. 

Dietitian UK: Fruity Oaty Cookies

To “adult” these up I would add some nuts and seeds for added crunch and serve with a cuppa. Have a play and let me know what you come up with.

 Dietitian UK: Healthy Fruity Oaty Cookies

34 thoughts on “Chewy Oaty Cookies: great baby/toddler snacks.”

  1. I love this recipe. Some of my readers cannot have sugar and might like this. You could substitute gluten free oats and soya cream, rice cream or oatly cream for the yoghurt (or a coconut equivalent I guess) to make it free from so many foods. I would love you to guest post this for me, or allow me to repost an excerpt with a link to here, all credited to you?
    Kate Thompson recently posted…Why I set up the Recipe Resource. (The long version!!)My Profile

    1. Hi Kate, yes this could easily be made dairy and gluten free (I have lots of other free from recipes on my blog too). Very happy to guest post it, just drop me an email (priya@dietitianuk.co.uk).

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