Homemade Mackerel and Sweetcorn Pate

Oily fish is something that I’m trying to get my family to eat more of. So I was almost too excited when I came across a huge range of tinned fish in our local Polish delicatassen. To be fair I can’t read Polish but it’s quite easy to work out words like Mackerel and Sardines!

Today was a cold, wet, grey day. Perfect in my mind for a warming jacket potato for lunch. So I whizzed up some Mackerel Pate to go with it. SO SIMPLE and SO DELICIOUS. My toddler had seconds, the baby enjoyed it and there is none left. That is high praise in our house.

Dietitian UK: Mackerel Pate

This also made great weaning food as it is soft, mashable and yet stays on the spoon (my baby likes to feed himself with a pre-loaded spoon).

Mackerel and Sweetcorn Pate
Serves 3
A quick, healthy and omega 3 packed fish pate.
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Prep Time
5 min
Prep Time
5 min
17 calories
0 g
5 g
2 g
0 g
1 g
5 g
16 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
5g
Servings
3
Amount Per Serving
Calories 17
Calories from Fat 15
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 5mg
2%
Sodium 16mg
1%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
1%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 200g tinned mackerel
  2. 1 tbsp cream cheese
  3. 2 tbsp sweetcorn
Instructions
  1. Using a hand held blender mix all the ingredients together.
beta
calories
17
fat
2g
protein
0g
carbs
0g
more
Dietitian UK http://www.dietitianuk.co.uk/

2 thoughts on “Homemade Mackerel and Sweetcorn Pate”

  1. I just made this using goats feta instead of cream cheese. Yum! Even the boyfriend who thinks he doesn’t like fish cleaned his plate and told me I can make it again whenever I like. Thanks!

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