Yoghurt Coated Frozen Fruit

So Simple and So Good!

I used to love yoghurt coated raisins, until I found out they really aren’t as healthy for you as you may originally think… with it being so hot over the last few days and having a small girl who loves to snack I’ve been getting inventive with snacks. It’s fair to say this recipe was a hit.

Dietitian UK: Yoghurt Covered Frozen Fruit 3

 

So here are my yoghurt coated frozen fruit. Hilariously my hubby actually blew on his as it was so cold, trying to warm it up! I used blueberries, redcurrants and banana, but this would work with any berry and soft fruit I reckon, so try it out and let me know.

Dietitian UK: Yoghurt Covered Frozen Fruit 1

As well as being a cooling healthy snack for adults, its a perfect snack for the kids and for teething babies.

Dietitian UK: Yoghurt Covered Frozen Fruit 2

Yoghurt Coated Frozen Fruit
Serves 1
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Prep Time
5 min
Prep Time
5 min
56 calories
14 g
0 g
0 g
1 g
0 g
66 g
1 g
8 g
0 g
0 g
Nutrition Facts
Serving Size
66g
Servings
1
Amount Per Serving
Calories 56
Calories from Fat 2
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
7%
Sugars 8g
Protein 1g
Vitamin A
1%
Vitamin C
10%
Calcium
0%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 banana cut into thick slices
  2. 5 blueberries
  3. 10 redcurrants
  4. 2 tbsp greek yoghurt
Instructions
  1. Dip the fruit into the yoghurt, be generous with your coating.
  2. Place onto a greased, lined baking tray or use a silicone baking liner on a tray.
  3. Freeze overnight.
  4. Eat frozen.
Notes
  1. Use an assortment of berries and soft fruit.
beta
calories
56
fat
0g
protein
1g
carbs
14g
more
Dietitian UK http://www.dietitianuk.co.uk/

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