Avocado toast topper

I’m always looking for fresh ideas for lunches that are tasty and healthy but also quick. This idea is inspired by my mum who in the days we had a family hotel used to make a starter with warm avocado in lovely white shell dishes. It was delicious and I now have the dishes as a little bonus 🙂

Avocados are highly nutritous and a great source of monounsaturated fats (heart healthy), potassium, fibre and carotenoids. Although high in calories these are all good calories.

So here is our new favourite way to eat them…

 Dietitian UK: Avocado Toast Topper

Avocado Toast Topper
Serves 2
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Prep Time
5 min
Cook Time
3 min
Prep Time
5 min
Cook Time
3 min
387 calories
39 g
20 g
22 g
12 g
6 g
238 g
411 g
5 g
0 g
15 g
Nutrition Facts
Serving Size
238g
Servings
2
Amount Per Serving
Calories 387
Calories from Fat 189
% Daily Value *
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 20mg
7%
Sodium 411mg
17%
Total Carbohydrates 39g
13%
Dietary Fiber 9g
36%
Sugars 5g
Protein 12g
Vitamin A
16%
Vitamin C
31%
Calcium
20%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 medium avocado
  2. 1 medium tomato
  3. 4 slices bread
  4. 40g brie
Instructions
  1. Cut the avocado in half lengthways, twist to open, remove the stone and scoop out the flesh into a bowl. Mash this with a fork.
  2. Spread the avocado onto the bread, top with sliced tomato and brie.
  3. Place under a medium hot grill for a few minutes until the brie is melted.
  4. Enjoy!
beta
calories
387
fat
22g
protein
12g
carbs
39g
more
Dietitian UK http://www.dietitianuk.co.uk/

2 thoughts on “Avocado toast topper”

  1. The version I make: drizzle olive oil on bread & toast it. Meanwhile mash up 1 avocado, chop up some baby toms or 1 large tom, add some salt, pepper & a squeeze of lemon juice. Mix & spoon onto the toasted bread. Sometimes I add some crushed garlic to the mix for extra zing too. D-E-licious….

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