Pineapple Cloud

Now this has fast turned into a favourite dessert and happened just by accident. I’m sure some of the best recipes have been created this way 😉

I planned this to be a yummy smoothie for myself and it turned into a dessert that the kids went mad for. Bang went mummies smoothie! What I love about this is how quick it is and how healthy. Packed with fruit and calcium, low in calories and fat. Creamy and cooling on a hot summers day. Give it a go.

 

Dietitian UK: Pineapple Cloud Dessert 2 

Pineapple Cloud
Serves 2
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63 calories
16 g
0 g
0 g
1 g
0 g
125 g
1 g
12 g
0 g
0 g
Nutrition Facts
Serving Size
125g
Servings
2
Amount Per Serving
Calories 63
Calories from Fat 1
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
7%
Sugars 12g
Protein 1g
Vitamin A
1%
Vitamin C
100%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 250g frozen pineapple
  2. 200ml natural yoghurt
Instructions
  1. Place the pineapple and yoghurt in a food processor and blend.
  2. It will go all fluffy and thick, my kids love to eat this with a spoon but a straw also works.
beta
calories
63
fat
0g
protein
1g
carbs
16g
more
Dietitian UK http://www.dietitianuk.co.uk/

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