Slow cooker Stuffed Peppers, yes really!

I’ve decided to try out some new slow cooker recipes, so this week I’m going a bit experimental with our dinners. I’m expecting a few meals which aren’t that great and hoping for a few which will be little gems that we discover. I get a lot of my inspiration from Pinterest, so I hopped over to take a look for new recipes and saw a few slow cooker stuffed pepper recipes. My initial thought was “Really? You can do those in a slow cooker” and my next thought “Mmmm I love stuffed peppers”. I adapted the recipe and it worked really, well. Added bonus was it used up the leftover rice from our meal 2 nights ago. 

Miss K was excited when she saw the pepper, she then took a bite and told me “Mummy I don’t like it”. Immediate heart sink moment for me. I always try not to react too much to these comments so responded with “Oh ok, well there isn’t anything else so you may have a hungry tummy, maybe try a few mouthfuls”. A few moments later I had a baby and 3 year old wolfing down their dinner and was told at the end “That was so yummy”. A 180 degree turnaround… I’ll take that.

Dietitian UK: Baby eats Stuffed Pepper in the Slow Cooker

This recipe is one you can so easily adapt to suit whatever you have in the fridge and storecupboard. Go on, experiment and share your pictures with me 🙂  Here is mine…

Dietitian UK: Stuffed Pepper in the Slow Cooker

Slow cooker Stuffed Peppers
Serves 4
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Prep Time
30 min
Cook Time
4 hr
Prep Time
30 min
Cook Time
4 hr
146 calories
18 g
16 g
6 g
7 g
3 g
280 g
108 g
6 g
0 g
1 g
Nutrition Facts
Serving Size
280g
Servings
4
Amount Per Serving
Calories 146
Calories from Fat 49
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 16mg
5%
Sodium 108mg
4%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
15%
Sugars 6g
Protein 7g
Vitamin A
85%
Vitamin C
283%
Calcium
14%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 peppers
  2. 100g cooked rice
  3. 60g mushrooms
  4. 60g broccoli
  5. 1 tin chopped tomatoes
  6. dried mixed herbs
  7. pepper
  8. 60g grated cheddar
  9. 1 mug water
Instructions
  1. Cut the tops off the peppers and scoop out the seeds.
  2. Chop the broccoli and mushrooms finely and mix with the cooked rice.
  3. Add the herbs and season.
  4. Put the rice mixture into the peppers and place them into the slow cooker.
  5. Now top with the grated cheese.
  6. Put the water around the base of the peppers.
  7. Put the slow cooker onto high for 4-5 hours.
beta
calories
146
fat
6g
protein
7g
carbs
18g
more
Dietitian UK http://www.dietitianuk.co.uk/

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