Plum and Ginger Flapjack

Flapjack. Literally it makes my world a happier place. However I’ve had a bit of a problem of late. The children are eating the bananas too fast and I just don’t have enough that are going bad to be able to make my signature banana and sultana flapjack. So with a glut of plums in the freezer and the plum tree back in blossom again I’ve created a new favourite. This one is reminiscent of plum and ginger crumble. What’s not to love?

I love it because 1. It has ginger in. 2 It isn’t too sweet 3. It takes 10 minutes to knock up and 4. It is flapjack. Miss K loves it’s because is is pink. The J-boy loves it because it is food.

I can happily feed this to my children knowing it is packed with wholegrains and fruit. 

 Dietitian UK: Plum Flapjack-1

Healthy Plum and Ginger Flapjack
Serves 12
A super healthy, yet tasty flapjack using cooked plums, no added sugar. Gluten free, Wheat free.
Write a review
Print
Prep Time
10 min
Prep Time
10 min
118 calories
13 g
0 g
6 g
3 g
1 g
40 g
2 g
2 g
0 g
5 g
Nutrition Facts
Serving Size
40g
Servings
12
Amount Per Serving
Calories 118
Calories from Fat 55
% Daily Value *
Total Fat 6g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 3g
Vitamin A
6%
Vitamin C
3%
Calcium
1%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 200g oats (gluten free)
  2. 200g cooked plums (no sugar added)
  3. 75g butter/margarine
  4. 1 tsp ground ginger
  5. 2 tsp Sukrin Gold
Instructions
  1. Preheat the oven to Gas Mark 5.
  2. Grease and line a baking tray.
  3. Melt the butter.
  4. Mix all the ingredients together and place into the baking tray.
  5. Bake for 20-25 minutes.
Notes
  1. You can substitute the Sukrin Gold for 2 tbsp honey.
beta
calories
118
fat
6g
protein
3g
carbs
13g
more
Dietitian UK http://www.dietitianuk.co.uk/

4 thoughts on “Plum and Ginger Flapjack”

  1. Looks like a great recipe. Eldest and I have just been having a go. It’s in the oven now and smells delicious. Judging by the way she licked the bowl, spoon and hands, it also tastes delicious! We used 2tbsp of golden syrup as I don’t have any sukrin gold and the youngest can’t have honey yet. Can I check though…. You say 2tsp of sukrin gold. A quick google search told me it is used 1:1. Did you mean 2tbsp or have you found it to be too sweet in a 1:1 substitution?

      1. Loved them! Biggest small person has demanded more so there’s more in the oven now. It’s a real pity our plum tree has performed so poorly this year. I’m trying 1tbsp of syrup this time.
        Good to know about the sukrin gold, thanks. If I ever come across any I’ll have to give it a go.
        I’m assuming you buy it online, not locally in Southampton…

        1. I think it has been a poor year for plums as our tree has done badly too and usually I am overwhelmed with plums! The Sukrin was sent to me to try out but you can buy it online.

Leave a Reply

Your email address will not be published. Required fields are marked *


CommentLuv badge