Carrot and Cheese Savoury Flapjacks

My ongoing obsession with flapjack has turned a corner this week. I’ve discovered a new love. Savoury flapjack. As the J boy has also inherited my flapjack loving genes, I thought it may be a good way to get his veggie love on too. It turns out it worked a treat. So if you want to boost the amount of veggies your family eats, give these a whirl.

I’ve used carrot in sweet flapjacks and made carrot cereal bars, but these are different. Carrot, cheese and oats. Now I say it I wonder why I didn’t try it out before.

The J boy loved these as part of his lunches, as did I. Miss K had to be kept away from them the day I made them as she wanted to eat the lot! 

So if you want a different twist on flapjack then try these beauts out.

 Dietitian UK: Carrot and Cheese Flapjack

Savoury Carrot Flapjack.
Yields 12
Perfect for snacking or lunches these are a great way to eat your veggies.
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Prep Time
10 min
Total Time
25 min
Prep Time
10 min
Total Time
25 min
105 calories
13 g
38 g
4 g
5 g
2 g
44 g
60 g
1 g
0 g
2 g
Nutrition Facts
Serving Size
44g
Yields
12
Amount Per Serving
Calories 105
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 38mg
13%
Sodium 60mg
3%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 1g
Protein 5g
Vitamin A
44%
Vitamin C
1%
Calcium
6%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 200g rolled oats
  2. 150g finely grated carrots
  3. 75g grated cheese
  4. 2 eggs beaten
  5. pinch of mixed dried or fresh herbs,
Instructions
  1. Preheat the oven to Gas Mark 5.
  2. Weight out the oats.
  3. Peel and grate the carrots, and grate the cheese. Mix with the oats.
  4. Add the eggs and herbs and mix well.
  5. Press into a greased and lined flapjack tin.
  6. Bake for 25 minutes.
beta
calories
105
fat
4g
protein
5g
carbs
13g
more
Dietitian UK http://www.dietitianuk.co.uk/

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