Help, my child won’t eat his veggies!

We are firmly in a fussy eating stage, frustrating is the word. I currently have Miss K who will eat pretty much any fruit or vegetable and the J boy is decidedly anti-vegetables. I’ve tried explaining the evidence behind why vegetables are so good for you, talking him through the nutritional benefits (I know, he is only 22 months right now but they understand more than we think, right?)… but he still insists on not eating that veg. His current trick is to pick up a carrot, tell me rabbits eat them and pop it on my plate. Hilarious.

Dietitian UK: Help my child won't eat vegetables!

To be fair we have been through very bad chicken pox, an infection and now teething, so I fully well know why he is being fussy. However it still grates with me.

So I’ve been coming up with all kinds of inventive ways to get those veggies in. I’ve found that actually he likes the taste but is less keen on them in their whole form.  Grated is fine, added to muffins and flapjacks is fine, chopped up small on pinwheels works, blended in a sauce is all ok, but not in chunks on the plate. However I have persistently kept on offering them at each meal, hoping it will pay off. We have a few fail safe options including raw mushrooms, baked beans and spinach, kale or chard. 

Then today at lunchtime, a complete surprise. The J boy asked for avocado, not unusual as his sister was having some and he hates to be left out. I reluctantly gave him some expecting to get it put back on my plate in a squished, licked form… but he ate it and asked for more. 

© Alexstar | Dreamstime.com - Avocado Photo
© Alexstar | Dreamstime.com – Avocado Photo

So I’m just sharing for those of you in that frustrated place. It will pass. Fussy eating does not last for ever. 

All we can do as parents is to keep on offering healthy food, be good role models, stay calm and let them choose with no pressure.

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