Vegetable Spaghetti Bolognaise)

People have this week been asking if I am a vegetarian. The answer is No. However if I lived on my own I probably would be. I’m one of those people who apparently “looks like a vegetarian”. Nope, I’ve no idea what that means either, but I get told it. I’m going to assume it means I look healthy. Once, even in a supermarket at a tasting session they refused to give me the meat option as they assumed I was vegetarian. 

What we do eat at home is less meat and more plant based meals. Why? 

Firstly because I love vegetarian food and although I do eat meat I’m just not a huge fan on it on a nightly basis.

Secondly because it is healthy to eat more plant based protein and foods. We don’t have a limited supply of meat in our world and there are such a range of options that taste yummy so let’s be creative. 

Thirdly because we like to buy free range meat, which is tastier, appeases my ethics, but more expensive. Lentils are cheaper!

So this week I accidently came up with this smasher of a recipe. Miss K asked for pasta for tea and the J boy agreed saying “past mumma”. Who can refuse the cuteness? We had been away so the veggie rack was a bit bare – carrots and a pepper, onions and garlic, but the garden had a huge courgette. The rest is history. 

I was hoping for leftovers as I made loads but the family ate the leftovers on it’s own without pasta. A good sign.

Dietitian UK: Vegetable Spaghetti  Bolognaise

Vegetable Spaghetti Bolognaise
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376 calories
55 g
0 g
16 g
11 g
2 g
1002 g
156 g
31 g
0 g
12 g
Nutrition Facts
Serving Size
1002g
Amount Per Serving
Calories 376
Calories from Fat 142
% Daily Value *
Total Fat 16g
25%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 156mg
6%
Total Carbohydrates 55g
18%
Dietary Fiber 15g
60%
Sugars 31g
Protein 11g
Vitamin A
623%
Vitamin C
520%
Calcium
17%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tbsp olive oil or chilli oil
  2. 1 medium onion diced
  3. 2 cloves garlic crushed
  4. 2 large carrots peeled and grated
  5. 1 large courgette grated
  6. 1 red pepper chopped
  7. 1 tin chopped tomatoes
  8. 100ml water
  9. 1 small chilli, chopped
  10. 1 tbsp tomato puree
  11. 1 tsp paprika
  12. Chives or mixed herbs
Instructions
  1. Sweat the onion and garlic in the oil.
  2. Then add the grated veggies and cook for a few minutes.
  3. Add the pepper and chopped tomatoes and water. Bring to a simmer.
  4. Now pop in the chilli, tomato puree, paprika and herbs.
  5. Simmer for 20-30 minutes until thick and saucy.
  6. Serve with spaghetti and parmesan.
beta
calories
376
fat
16g
protein
11g
carbs
55g
more
Dietitian UK http://www.dietitianuk.co.uk/

One thought on “Vegetable Spaghetti Bolognaise)”

  1. Hi Thank you for the easy to follow recipes. I had a nice surprise as I got home from a long day at work to find this scummy dish had been made for me….with a couple of additions too. Was yummy!

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