Kiwi Frozen Yoghurt

This week I had passed to me 14 very ripe kiwi fruit. Too ripe to just eat, but I just can’t see food go to waste. It was a hot day, my small people had already asked for ice-lollies so this was the logical step. 

The result is something good. I love that tang you get with kiwi…. so here you get the tanginess along with the sweetness of the banana and the yoghurt adds the creaminess. 

It made enough to fill my ice-cream maker bowl, so about 1 litre. 

WARNING: it is addictively delicious, but thankfully very healthy.

Kiwi are packed with vitamin C, they also provide some fibre, potassium, vitamin E and folate. With a range of phytochemicals in them such as carotenes and flavonoids they pack a fair punch of hefty goodness that will help fight antioxidants. A study in 2000 on 18,000 Italian children found that eating 5-7 portions of kiwi/citrus fruit per week reduced wheezing by 44% and shortness of breath by 32%.  

Also known as chinese gooseberries as they were originally grown in China, then taken over to New Zealand in the early 20th century. To test if they are ripe you can press gently with your thumb and finger at the ends, there should be a little bit of give.

Kiwi Froyo 1
Before freezing
Kiwi Froyo1
In the ice cream maker
Kiwi Frozen Yoghurt
Serves 12
Super simply and healthy frozen yoghurt recipe.
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58 calories
14 g
0 g
0 g
1 g
0 g
90 g
3 g
8 g
0 g
0 g
Nutrition Facts
Serving Size
90g
Servings
12
Amount Per Serving
Calories 58
Calories from Fat 4
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
11%
Sugars 8g
Protein 1g
Vitamin A
2%
Vitamin C
126%
Calcium
3%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 14 over-ripe kiwi
  2. 1 ripe banana
  3. 250ml natural or Greek yoghurt
Instructions
  1. If using an ice-cream maker freeze the bowl in advance (or make this up, pop in the fridge until the ice-cream maker bowl is cold).
  2. Peel the kiwi and banana and cut into chunks. Place in a food processor.
  3. Blitz to a puree.
  4. Add the yoghurt and mix.
  5. Pop into the ice-cream maker and let it churn.
  6. Freeze whatever you don’t eat.
  7. If you are not using an ice-cream maker then pop into a bowl and freeze.
beta
calories
58
fat
0g
protein
1g
carbs
14g
more
Dietitian UK http://www.dietitianuk.co.uk/

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