How to prepare yourself for weaning.

I love the adventure of weaning. The excitement of seeing your baby try something for the first time. Their facial expressions when they taste. The determination they have in picking up a food. The mess they make as they feel the texture. Taking photos of them, it’s all rewarding and funny in my eyes. 

Dietitian UK: How to start weaning

However there can be a level of stress in it too. What do I feed them? How do I start them off? How do I minimise the mess? What do I do when out and about? Which foods are best to give them?

So here are my “mum of 3” tips of what you need to get started. 

What you need to start with:

Bibs: I like to have the ones that cover as much of their bodies as possible! Long sleeved as great. It saves a clothing change after eating. You need at least 5 if you can. 1 per meal and 1 in the wash plus 1 in the change bag. It saves hassle to have more bibs around. Although a muslin folded into a triangle can be tied around your little ones neck as a make shift bib. Be warned the food stains may not come out! 

A high chair with a table: I’ve started 2 of mine off in a Bumbo with the tray attached. I like it as they have sat on the table and there is less chance of throwing food onto the floor. However it didn’t work for my boy as he wasn’t safe in the Bumbo. 

Dietitian UK: How to prepare for weaning 2

I don’t think that is any need for an expensive high chair. The Ikea Antilop white one is our fav. Wipe clean with hardly any nooks or crannies for food to get stuck in it is also portable in the car as the legs come off. This highchair fits out table well, however I like it away from the table for the start of weaning so I can prevent baby throwing food in my dinner! It is also found in lots of cafe’s so when you eat out baby feels like it’s a home from home.

A mat: having a plastic sheet, shower curtain or washable mat under the highchair saves a whole heap of clearing up. You can then pick it up, shake the bits of food off outside and put the mat in the washing machine when wanted. I have this one which I take to people’s houses as well (saves apologising constantly about their cream carpets!).

Plastic Spoons: These can be picked up cheaply from any supermarket. These are specifically designed for fit a babies mouth and are shallower than other teaspoons. Metal spoons are not suitable as if baby bites on them or pushes them further into the back of their mouths they could harm themselves. 

Plastic Bowls: Again easily picked up in a supermarket or online. Safe in a dishwasher, microwave and unbreakable as they will get dropped on the floor.  Having some with lids is useful for storing and transporting foods.

weaning-bits

Cups: If you can use an open beaker then that is the best way to encourage baby to drink. It is messy however as they can pour it everywhere! I like to use a combination of different cups. My favourite open cup is the baby cup as it is so small it is easy to hold and there is not much liquid to be thrown around!  Safe, easy to clean and approved by dentists. I also like doidy cups.

 Wipes: We use washable wipes, they just get thrown in with the normal washing. I have a tub that sits on my table with damp wipes in it. Everyone ends up using them for messy hands and faces. I’ve found cheeky wipes really good as they trap all the bits and wash well. 

Patience: baby may not be that interested and eat that much initially, which can be stressful. It is almost best to ignore them and let them get on with it, whilst keeping a quiet eye out for safety. Let them play, let them eat with the family, let them make mess, let them try and feed themselves. 

A plan: Not necessarily a spreadsheet of foods to try out, but some vague plan of what you are cooking and how you can therefore adapt it for baby. I often find it easiest to save leftover from the day before and give that to baby for lunch the following day. You don’t need to cook different meals for baby, but it can also be useful to have bits of food saved up to offer them or spare meals in the freezer.

Good books: If you want to do some reading up then the Baby led weaning book and cookbook by Gill Rapley are good and for some great evidence based information try ”Easy Weaning” by Sara Patience.

Foods to have ready: As babies are used to sweetness in milk I find it good to start with a mixture of a few sweeter foods such as fruit but also plenty of vegetables and starchy foods. 

Examples:

Breakfast : 

Porridge fingers (porridge cooked and left to go hard! I often some to last several days. It is sticky but easy for little fingers to pick up.

Toast fingers with butter, scrambled egg or hummus.

Eggy bread with vegetable sticks.

Weetabix with mashed banana.

Lunch:

Pitta bread in fingers with cream cheese and avocado.

Large Pasta shapes with roasted carrot and courgette strips.

Savoury muffins with cheese and cucumber.

Pancakes with steamed green beans, mushrooms and trips of chicken.

Tea

Risotto with a no/low salt stock

Roast dinner with no gravy

Potato wedges with broccoli florets steamed, sweetcorn and fingers of fish.

 

If you want to stock up online here is a little list of my recommendations:

 

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