Try these high protein vegan snacks for recovery
Try these high protein vegan snacks, meals and vegan meal replacements shakes to support your eating disorder recovery.
Try these high protein vegan snacks for recovery Read More »
Try these high protein vegan snacks, meals and vegan meal replacements shakes to support your eating disorder recovery.
Try these high protein vegan snacks for recovery Read More »
Urge surfing is a mindfulness technique to help manage binge eating. Read on for tips on how to use this and when to use it.
Urge surfing, the what, why and how. Read More »
Whilst not having a period can be quite welcome, it isn’t healthy for your body and can impact your your bone health and your fertility. This article gives tips on how to get your period back naturally.
How to get my period back. Read More »
When you are working on recovery, knowing how to write a recovery meal plan for anorexia and eating disorders can be incredibly empowering.
Recovery meal plan for anorexia and eating disorders Read More »
The binge restrict cycle involves someone being caught between restriction of food and a loss of control and binging. Read for tips to help
Binge restrict cycle: how to break it Read More »
Knowing what eating disorder warning signs to look out for can help you to recognise when a loved one might need support.
Warning signs of an eating disorder Read More »
The symptoms of orthorexia are characterised with an obsession with healthy eating or “pure” foods. Dietitian Priya Tew explains more.
How to notice symptoms of orthorexia Read More »
If you feel you are constantly thinking about food, you may have food obsession, read on for tips on this from dietitian, Priya Tew
Do I have Food obsession? Read More »
Eating disorders in men can be a topic that is completely overlooked. However, 1 in 4 people with an eating disorder identify as male.
Eating disorders in men, it happens. Read More »
The Food Police are influences that try to enforce food rules and behaviours that originate in diet culture, dietitian Priya Tew explains.
Challenging the Food Police Read More »