10 December, 2012
by Priya
0 comments
Eating Well in Pregnancy. Pregnancy is an important time to be focusing on your health and on eating well so both mum and baby get all they need to grow. However pre-pregnancy is as important, you want your body to … Continue reading
6 November, 2012
by Priya
2 Comments
In August I was asked to write an article on Breastfeeding for Dietetics Today Magazine. I’ll admit I was a little nervous as this is a magazine that is read by all my dietitian peers! However it is also a … Continue reading
4 November, 2012
by Priya
4 Comments
It’s that time of year when the weather is getting decidedly more chilly and the light is fading earlier. All of a sudden it’s time to switch from the summery salads to winter stews. The kettle is on more and … Continue reading
21 October, 2012
by Priya
0 comments
It’s not the most talked about of topics, but fibre quietly plays a very important role in our bodies. Also known as roughage or bulk, fibre is made up of the hard to digest parts of plant foods. There are … Continue reading
29 September, 2012
by Priya
13 Comments
Every now and again I get myself into a bit of a stressful state, life feels like it’s overtaking me, I have lists of things to do, nothing feels like it’s getting done and suddenly I realise I’ve no idea … Continue reading
31 July, 2012
by Priya
2 Comments
I was fortunate enough to be asked by a media company to work with a journalist and write a column on Fertility and diet. This was fascinating for me as it meant I spent some time reading the research on … Continue reading
3 July, 2012
by Priya
2 Comments
One of the problems with binge eating is that people get stuck in a vicious cycle where concern over shape and weight leads to dieting and restriction of food, this then leads to binge-eating which makes the person feel worse … Continue reading
12 June, 2012
by Priya
0 comments
This post was written for Slimsticks. One of the words that commonly comes up when talking about diets and weight loss is Binge. For many this means a one off slip/lapse or an over-indulgence. For others it’s a recurring cycle … Continue reading
13 May, 2012
by Priya
2 Comments
Eating Well in Pregnancy Pregnancy is an important time to be focusing on your health and on eating well so both mum and baby get all they need to grow. However pre-pregnancy is as important, you want your body to … Continue reading
22 April, 2012
by Priya
7 Comments
Carbohydrates are often seen as the baddies of the nutrition world. There are so many low carb diets out there and lots of claims about carbohydrates being the reason people can’t lose weight. Carbohydrates are actually the bodies favoured … Continue reading