Category Archives: Video

What you CAN eat in pregnancy.

Pregnancy can feel like a time when you CAN’T do things. The food, the drinks, exercise, sleeping positions,  long haul flights…. this being my third pregnancy I wanted to focus on what you CAN do.

Pregnancy is an important time to focus on yourself and also on the new baby. The affects of eating well in pregnancy are not shortlived. Research suggests that how you eat can affect your child’s long term health including mental health, risk of type 2 diabetes, cancers, obesity and cardiovascular disease. This is known as the fetal origins of adult disease. A cohort of mums form the Dutch Hunger Famine of 1944-5 have been followed and the research has shown how their diet had affects on the children. Changes in nutrition at different stages of pregnancy can have long term affects on health.

Metabolic programming is the term used for this concept that nutrition and lifestyle choices early on in life can impact on later health. For example it has been shown that obese mums and mums that gain more weight in pregnancy are more likely to have obese children. The EarlyNutrition Project is a large scale research project looking into this further. 

The short version is, that what you eat in pregnancy can have long lasting effects. 

So I have put together a short video clip of what you CAN eat in pregnancy, the good parts to focus on. 

Look out for more posts on healthy snacks for pregnancy and see my post on healthy eating in pregnancy.

Priya stars on BBC1’s Food Truth or Scare.

So if you weren’t watching BBC1 on Thurs 25th Feb at 9.15am then where were you? 

Oh yes, probably at work or out living life ๐Ÿ˜‰

Well you missed watching me talking about red meat with Chris Bavin on the TV…. but don’t worry because if you are in the UK you can watch it back for the next 28 days or so. So get on over to BBC iplayer and check it out.

Dietitian UK : Food truth or scare 2

 

Dietitian UK: Food truth or scare 1

I would love to know your thoughts so please do leave me a comment.

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Filming – it’s a wrap “Good Enough to Eat”

This weekend has been busies that usual as I was asked to take part in some filming for a BBC2 new show. So as a family we travelled up early Saturday morning to the Chicago Rib Shack in Twickenham. 

Dietitian UK: Filming for Good Enough to Eat

Filming for me is something I quite enjoy and when done in a relaxed manner is quite easy and natural to do. See my top tips below if you are getting involved in any filming work.

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1. Do your research before hand. Find out what they want you to talk about, in what style and are there are key messages they would like you to convey. From this you can draft out your ideas or come up with a rough script.

2. Take a few outfits with you in case your first choice is not suitable!

3. Don’t expect it to be all glitz and glamour. You will probably have to do your own hair and make up and there can be quite a bit of standing around and waiting.

4. TV work is not usually well paid ๐Ÿ˜‰

I spent 30 minutes talking, pointing and gesticulating towards a pile of red meat. What was great about this work was the opportunity to get a message out about red meat in a positive light, after the bad press.

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My top points were:

1. Red meat is fine to eat as part of a healthy. balanced diet and I would encourage it. It is all about that word “moderation” once again. The guidance is we can eat 500g uncooked weight of red meat a week, so think about having it 2-3 times a week.

2. Protein, iron, zinc, selenium, B vitamins and vitamin D are all nutrients found in red meat.

3. Red meat can actually help with some health conditions such as anaemia. It contains haem iron which is easier for the body to absorb and use than non-haem iron in plant proteins.

(This show won’t be aired until Spring 2016).

Priya talks about heart health on Sky News.

The other week I had a lot of fun taking part in a media interview day for a fruit juice  called Sirco. These guys have made a drink that contains tomato extracts with a health claim of it helping aid blood circulation and so it could reduce the risk of heart disease.

I love media work. You have to be on your toes, ready to answer the unknown questions and able to adapt your thinking and words. I find it exciting, full of energy and a great way to get health messages out to a large audience.

So if you missed my moment of fame, here is the clip. I’m talking with TV presenter Anna Williamson (who is lovely). The 2 of us spent the day hanging out, chatting a lot and doing media interviews in a tag-team style.

Then I got to chill for an hour on the train and eat a yummy lunch…. in peace. What more could I want from a days work?

 

Disclaimer: this interview was part of paid work conducted for SIRCO, a fruit juice drink with an EFSA health claim for heart health.

Great Balls ofโ€ฆ.Goodness

I’m constantly on the look out for quick, easy, healthy snacks. Life with a toddler and baby with 2 businesses to run means I’m constantly on the go running from the kids to a Pilates class to cooking dinner or to a clinic. So with some baking time on my hands the toddler and I experimented with oats, fruit, peanut butter and seeds to make an easy to eat, healthy, nutritious snack. These are wheat free, dairy free and gluten free if you use gluten free oats.

This was a lot of fun for the toddler, she did later get her hands stuck in and loved squidging it all. Perfect for textures, messy play and all round fun for her. I’ve found these great for eating between Pilates classes or for grabbing as a snack between meals when I’m feeding the baby. 

Perfect for a post-exercise snack due to the protein content and great for mums on the run!

 

 

Oaty Peanut Balls
Serves 15
Great for healthy snacking on the run, for post-workouts and for toddlers/children.
Write a review
Print
134 calories
18 g
0 g
6 g
4 g
1 g
31 g
10 g
1 g
0 g
4 g
Nutrition Facts
Serving Size
31g
Servings
15
Amount Per Serving
Calories 134
Calories from Fat 50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
13%
Sugars 1g
Protein 4g
Vitamin A
20%
Vitamin C
1%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup oats
  2. 1/2 cup sunflower seeds
  3. 1/2 cup linseeds
  4. 1 cup chopped dried apricots
  5. 4 tsp peanut butter
  6. 3 tsp honey
  7. 1 tsp cinnamon
Instructions
  1. Mix out all the ingredients then take teaspoons of the mixture, squash and roll into balls.
  2. Place in the fridge to firm up.
  3. These can be eaten from the fridge or store in an airtight container.
beta
calories
134
fat
6g
protein
4g
carbs
18g
more
Dietitian UK http://www.dietitianuk.co.uk/

Cheesy Courgette Biscuits Vlog – great toddler snack.

Recently the husband and the toddler have been have a bit of a “snack-off”. She asks for “pink biscuits”, “sweeties” and snacks that generally she knows are not for everyday eating and Daddy finds it hard to negotiate. She is a highly skilled negotiator (may get that skill from me), watch out for her later in life!

So my mummy mind leapt into action and to save the day, we made up a pile of more suitable snacks. Here is our vlog of making cheesy courgette biscuits, we made 3 batches of these and froze them in freezer bags ready to get out when needed. Written recipe here.

 

I’d love to hear your favourite snack ideas. Here are some more of mine.

 

Gluten Free Quiche.

I am SO glad this recipe worked. My hubby is a huge quiche fan, I’m not particularly but that’s mainly because I just don’t like pastry. So this recipe is the perfect combination as it uses rice as the base making it suitable for me and it still hits the quiche spot for the husband.  The most complicated bit is having the rice cooked ahead of time and deciding what filling to put in it. I can tell that this will be a perfect summer recipe in our house and my next step will be to make a freeze a couple for no-cook days.

 

So many different variation and fillings you could try out too, give it a go!

 

 

 

 

Gluten Free Quiche: Broccoli and Stilton.
Serves 4
A gluten free quiche made using rice as a base.
Write a review
Print
Prep Time
20 min
Cook Time
40 min
Prep Time
20 min
Cook Time
40 min
195 calories
33 g
12 g
4 g
7 g
2 g
207 g
88 g
4 g
0 g
1 g
Nutrition Facts
Serving Size
207g
Servings
4
Amount Per Serving
Calories 195
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 12mg
4%
Sodium 88mg
4%
Total Carbohydrates 33g
11%
Dietary Fiber 1g
5%
Sugars 4g
Protein 7g
Vitamin A
9%
Vitamin C
68%
Calcium
15%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups cooked rice
  2. 1/4 cup grated cheddar 5 eggs
  3. 1 cup/250ml milk
  4. 2 cups chopped broccoli
  5. 1/2 cup chopped stilton
Instructions
  1. Mix the cooked rice, cheese and 1 egg together and press into a small quiche dish.
  2. Bake at Gas Mark 5 for 5-7 minutes.
  3. Mix the remaining 4 eggs, milk, broccoli and stilton together and pour on top on the base.
  4. Bake at Gas Mark 4 for 30-35 minutes until golden on top and all the filling is cooked. Test this using a skewer.
beta
calories
195
fat
4g
protein
7g
carbs
33g
more
Dietitian UK http://www.dietitianuk.co.uk/

Gluten free, Wheat Free Scone Recipe: Vlog.

Here’s a quick, easy recipe for gluten free, wheat free scones. Let’s face it, afternoon tea is sometimes a necessity in life and there is absolutely no reason to miss out on it just because you are gluten/wheat free. So tell me…. is it jam first or cream first in your house? Remember…. go easy on the cream ๐Ÿ˜‰