A Southampton dietitian has told Wave 105 how many parents are unaware of just how much sugar is in supposedly “healthy” fruit drinks for children. Priya Tew is offering mums and dads advice on healthy alternatives to make sure their children are not exceeding their recommend daily intake (RDA) of sugar. It comes as a […]
Priya speaks out on the sugar in children’s drinks on Wave 105 radio Read More »
Fish fingers are always a sure-fire hit in our household. I usually make them plain and serve with veggies but wanted to sneak extra veggies into the teething boy. When he feels under the weather he just hands me his vegetables off his plate. Monkey. So I blitzed up half a head of broccoli and
Broccoli fish fingers: get that veg in. Read More »
Want a Sundae that isn’t just reserved for Sundays? I’ve got it covered. My kids usually have fruit and yoghurt for dessert. That’s about as exciting as it gets round here. Now everyone likes a little change now and again and this is how we keep things lively. Some days I just chop a pile
Homemade Yoghurt and Fruit Parfait Read More »
Sssh until last weekend I was a savoury muffin virgin! Why had no-one introduced me to these lovelies before? I made them on a whim. My kids are really not fans of sandwiches, in fact I’m wondering about just doing away with bread altogether in our house (my husband may have something to say about
Savoury Muffins: now you can have your cake and eat it for lunch. Read More »
My ongoing obsession with flapjack has turned a corner this week. I’ve discovered a new love. Savoury flapjack. As the J boy has also inherited my flapjack loving genes, I thought it may be a good way to get his veggie love on too. It turns out it worked a treat. So if you want
Carrot and Cheese Savoury Flapjacks Read More »
I’ve had a poorly boy this week. He has had a very bad case of chicken pox and although the spots are all dried up and healing now he has gone back into a very itchy stage. It is affecting his sleep and his appetite. So my mummy cooking skills have been put to the
Tuna and vegetable fish cakes Read More »
Chicken pox has struck our house this week. Hence my quietness on the blog. It’s been a full on week with very little sleep. The poor J-boy is pretty much covered with spots and managed to get quite a bad dose of the pox with high temperatures to boot. He has not been a happy
Top Tips for Feeding Sick Children Read More »
Flapjack. Literally it makes my world a happier place. However I’ve had a bit of a problem of late. The children are eating the bananas too fast and I just don’t have enough that are going bad to be able to make my signature banana and sultana flapjack. So with a glut of plums in
Plum and Ginger Flapjack Read More »
I’m on a mission to find new ways to get veggies into the boy. He likes veggies and on a good day will eat pretty much anything. However when he is under the weather or teething he pulls a right face and hands it all right back to me. Which is frustrating. I find as
Courgette Pancakes (WF/GF) Read More »
You remember that whole apple and peanut butter craze? If you liked that then you will love these. Don’t fret, if you are not a nut butter fan (my hubby isn’t) then I’m pretty sure you should try these too. Think apple, cinnamon, cloves, almonds, pumpkin seeds, crunchy sesame seeds and a sweet apple undertone.
Spiced Apple Granola Bars (gluten free, no added sugar) Read More »
