breathing techniques

The golden toolbox of recovery

Leave a Comment / By Priya Tew, Registered Dietitian / 6 minutes of reading

What’s in your toolbox?! I was recently at a meeting and friend turned to me and said “I have a strange picture that I’ve seen, it’s you with a golden toolbox. It’s like you have everything you need in that toolbox to deal with life”. This spoke volumes to me as a person and as […]

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Anxiety Techniques for Eating Disorders

Leave a Comment / By Priya Tew, Registered Dietitian / 4 minutes of reading

Anxiety is one of the biggies when you are working on recovery from an eating disorder. I’ve worked through this with many clients: either whilst they are eating, after a meal or whilst choosing a meal. It can feel totally overwhelming and be quite debilitating. So you need tools available to help you deal with

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