dietitian southamptin

Family Mealtime Mayhem.

1 Comment / By Priya Tew, Registered Dietitian / 5 minutes of reading

Family meal times are in my house a whirlwind. In my mind we are all going to sit down, enjoy a tasty, hot meal, with some lovely conversation and in relative calmness. The reality is very different. At the time of writing this I have a 6 year old girl, a 3 year old boy […]

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Carrot, Lentil and Coconut Soup

1 Comment / By Priya Tew, Registered Dietitian / 1 minute of reading

This is one of those soups you can knock up in a hurry from store cupboard ingredients, plus a few carrots. We nearly always have a few carrots floating around in the veggie rack that need using up. Lentil are low glycaemic index which means they can help to keep your blood sugars stable, your

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