Delicious Blackberry Crumble Bar Recipe
A delicious mix between a flapjack and a crumble that is perfect for foraged berries or why not use some frozen berries.
Delicious Blackberry Crumble Bar Recipe Read More »
A delicious mix between a flapjack and a crumble that is perfect for foraged berries or why not use some frozen berries.
Delicious Blackberry Crumble Bar Recipe Read More »
Inflammation is our body’s way of protecting us from infections or injury. There is lots of buzz about certain foods being anti-inflammatory, but is this true?
Do foods cause inflammation? How to eat for your immune system. Read More »
Carbs have been unfairly demonised in the past few years. So, let’s get one thing straight here: carbs are not inherently bad for you and although they can contribute to weight they are not the sole cause of weight gain. You can gain weight gain if you overeat too much of ANY food group. So
In defence of carbs Read More »
With the cost of living increasing, including food costs it can feel expensive to buy fresh fruit and veggies all the time, especially if they end up lurking in the bottom of the fridge and not being used up in time. I’m here to tell you today that frozen fruit and vegetables are a cost-effective,
Are frozen foods just as good as fresh? Read More »
A delicious and easy pesto pasta using the leaves from your garden.
Green Veg and Garden Pesto Pasta Read More »
Maslow’s Hierarchy of Needs is a theory that we need to meet our basic needs before we can move on to more advanced ones. It was first published in the 1943 paper “A Theory of Human Motivation”. The 5 needs from the original paper are: Maslow’s Hierarchy and eating disorders We can use Maslow’s Hierarchy
Maslow’s Hierarchy of Needs and Eating Disorders Read More »
Healthy Banana Chocolate Chip Muffins Stuck for healthy snack ideas or snack ideas for after school? Snacking doesn’t have to come associated with guilt and you can make snacks cheaply and easily at home. Here’s a delicious moist banana muffin recipe that is easy to make and isn’t packed with too much added sugar. These
Counting calories may seem like a straight-forward way to lose weight. However, it can miss out on the nuance of nutrition, and impact your relationship with food. It may suprise you but as a dietitian I don’t actually recommend my clients count calories or track their macros. Here is why…
Why counting calories is not a good idea Read More »
Whilst calories on menus may help some people it isn’t going to be helpful for those suffering from an eating disorder.
Calories on menus – necessary or not? Read More »
Many diets prescribe just 1200 kcal as the maximum daily intake, but this really isn’t enough. Read on for how this affects metabolism and more
Why 1200 kcal isn’t enough Read More »