Tag Archives: eating disorder dietitian

Polly’s Eating Disorder Recovery Story

When I heard Polly’s eating disorder recover story I knew I had to share it. Working in the field of eating disorders can be frankly hard work. It is a long road to recovery and a battle. It takes dedication, support from others and challenging yourself at every meal time. However it is possibly and […]

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Should we label a food as good or bad?

The label of good and bad foods annoys me. It is one of those labels that I find hard to get away from when I am talking to people as it comes up constantly. I spend a lot of time trying to break that idea down in people’s minds. Google it and there are over […]

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5 tips for recovery from an eating disorder.

1. Make recovery a priority: This may mean taking a break from normal life. A year out. Recovery takes a lot more energy and effort than you may originally think. It needs to be right up your priority list. Time off work, school, certain friendships, travelling, exercise. Whatever it takes, this is important for this […]

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Anxiety Techniques for Eating Disorders

Anxiety is one of the biggies when you are working on recovery from an eating disorder. I’ve worked through this with many clients: either whilst they are eating, after a meal or whilst choosing a meal. It can feel totally overwhelming and be quite debilitating. So you need tools available to help you deal with […]

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Orthorexia: when healthy eating is not healthy.

If you read my blog regularly you will know that healthy eating is definitely something that I promote. Sometimes, there can be point where healthy eating goes a step, or several steps too far. Can we be too healthy with our eating?  The rise of healthy eating blogs, clean eating movements and instagram gurus has […]

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Men Get Eating Disorders Too

Eating disorders are not something we generally associate with men, there is a huge stigma attached if you do have an eating disorder and it’s not an issue frequently discussed. So I was so pleased to come across the Men Have Eating Disorders Too (MGEDT) charity. I was even happier to find they had a […]

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How often should I weigh myself?

In my role as an eating disorders specialist I come across a lot of people who weigh themselves daily or even several times a day. So this post is written from an eating disorders perspective. Now whilst regular weighing can seem like a sensible idea to help keep you on track here are my thoughts […]

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How to prevent a binge.

When most people think about eating disorders the image of a low weight person who restricts their food intake comes to mind. Anorexia Nervosa is the most commonly talked about and known about eating disorder. However there are other kinds. I also work with people who suffer from Bulimia Nervosa, binge eating disorder and a […]

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Ignore the Numbers and Ditch the Scales.

Weight. It’s a complex issue and I think we often oversimplify it. I can be guilty of this too. Working in weight management and eating disorders has shown me that the numbers on the scales do not always do what you expect them to do.  You may be eating enough for weight gain and just […]

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Mealtime Guidelines for Eating Disorder Sufferers.

 When you have an eating disorder or disordered eating it can lead to mealtimes becoming a stressful, hated time. For parents, carers, loved ones and friends it can become an anxious minefield. With everyone treading on eggshells, what should be a relaxing eating experience turns into an emotional melting pot. I’ve spent a number of […]

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