4 November, 2012
by Priya
4 Comments

How to Eat to Keep Warm!

It’s that time of year when the weather is getting decidedly more chilly and the light is fading earlier. All of a sudden it’s time to switch from the summery salads to winter stews. The kettle is on more and … Continue reading

Dietitian UK: Choose wholemeal, brown breads with seeds for extra fibre

21 October, 2012
by Priya
0 comments

Fibre for filling you, sweeping you and protecting you.

It’s not the most talked about of topics, but fibre quietly plays a very important role in our bodies. Also known as roughage or bulk, fibre is made up of the hard to digest parts of plant foods. There are … Continue reading