Tag Archives: filming

Is eating gluten free healthier?

Gluten free eating has been bang on trend recently. Why? There is a thought that gluten affects weight, causes bloating and is commonly poorly digested. However, often it is not actually gluten that is the issue. There can be several other explanations, for example: large portions of carbohydrate foods can cause bloating, just because of the amount of food in one sitting. In those suffering from IBS, the issue is unlikely to be gluten, but that of FODMAPS, which include wheat, lactose, beans, pulses, plus certain fruits and vegetables. Another key reason can be the overall diet. Eating a diet that is high in packaged, processed foods can cause symptoms that then disappear when you remove gluten. Why? Because why gluten is removed, your whole diet changes. It is not gluten that is always the culprit, take a look at this clip from Food Truth or Scare for more.

Gluten free foods can be: 👉 lower in fibre. 👉 higher in fat. 👉higher in sugars 👉higher in calories. 👉lower in B vitamins. 👉lower in iron 👉often they are not wholegrain.

Therefore gluten free foods are not healthier!  Of course if you are gluten free for medical reasons you may need to have these foods but you can also use grains such as buckwheat and quinoa to provide your wholegrains. So it also doesn’t mean you can’t have a great healthy diet and be gluten free, it just require more planning and thought. Top advice: only go gluten-free if you absolutely need to.

 

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Filming – it’s a wrap “Good Enough to Eat”

This weekend has been busies that usual as I was asked to take part in some filming for a BBC2 new show. So as a family we travelled up early Saturday morning to the Chicago Rib Shack in Twickenham. 

Dietitian UK: Filming for Good Enough to Eat

Filming for me is something I quite enjoy and when done in a relaxed manner is quite easy and natural to do. See my top tips below if you are getting involved in any filming work.

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1. Do your research before hand. Find out what they want you to talk about, in what style and are there are key messages they would like you to convey. From this you can draft out your ideas or come up with a rough script.

2. Take a few outfits with you in case your first choice is not suitable!

3. Don’t expect it to be all glitz and glamour. You will probably have to do your own hair and make up and there can be quite a bit of standing around and waiting.

4. TV work is not usually well paid 😉

I spent 30 minutes talking, pointing and gesticulating towards a pile of red meat. What was great about this work was the opportunity to get a message out about red meat in a positive light, after the bad press.

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My top points were:

1. Red meat is fine to eat as part of a healthy. balanced diet and I would encourage it. It is all about that word “moderation” once again. The guidance is we can eat 500g uncooked weight of red meat a week, so think about having it 2-3 times a week.

2. Protein, iron, zinc, selenium, B vitamins and vitamin D are all nutrients found in red meat.

3. Red meat can actually help with some health conditions such as anaemia. It contains haem iron which is easier for the body to absorb and use than non-haem iron in plant proteins.

(This show won’t be aired until Spring 2016).