Tag Archives: perfect diet

Dear health bloggers, please be responsible.

Ok so a bit of a rant. However I am getting increasingly annoyed and saddened in my line of work  by the impact that so-called health bloggers are having. I am seeing a definite impact upon young girls who are either following these social media gurus or are hearing about their nutritional messages through other channels.  Sadly there is no regulation for these new nutrition types and yet with thousands of followers, their advice is wide reaching.

Restricting your dietary intake under hear-say or because someone else tried it out and it worked, or due to social media advising it really isn’t the way to go. 

Firstly it can lead to your diet becoming overly restricted and make it hard to find enough foods to eat.

Secondly it can leave you lacking essential nutrients. 

Thirdly this can spiral downwards leading to weight loss and disordered eating.

Some phrases I often hear are: 

“Carbohydrates are not good to be eating”

“Gluten is toxic”

“Dairy is full of fat and hormones”

“I only want to eat healthy fats”

So I spend a fair amount of my time with these clients, dispelling the myths and explaining the science. Some of these clients  I manage to catch early on, before things have gotten too far. For others though the damage has already started. What started as healthy eating has spiralled downwards into overly restricted eating. They are too scared to eat certain food groups and have continued to lose weight, taking their bodies into an unsafe area. Many of these clients then realise what has happened and actually become quite angry. Angry at the incorrect advice they have believed and the influence of the health instagrammers. Angry that they have been drawn into this culture. Angry that they now have many months of hard work ahead of them to turn things around. Angry at the impact on their minds and bodies.

Now I’m not saying that health bloggers are the reason for eating disorders. But I am saying that for some, the instagram health blogging world shows a world they want to be part of. The perfect body, the perfect diet, the perfect workout, the perfect food pictures. In my mind there is no perfect. At least not in this world. Instead we aim for balance with a healthy does of reality. However I am a 3o something year old, wife with 3 children. In my teens I too had issues with body image, I know I would have been easily influenced by the perfect diet and have followed the clean eating trend. Now with 2 daughters, I want to ensure they, and many others do not fall under this spell. 

health-bloggers-please-be-responsible

So, if you give nutrition advice, please spare a thought for how it could affect people. How it could be miscontrued. Think about whether it is correct, evidence based and sound.

How about we have the rise of the evidence based, trustable health bloggers? 

Please.

Nutrition gone crazy?

Sugar. Saturated fat. Salt.

Dietitian UK: Sugar.Salt.SatFat

 

 

Eye catching nutrients that have been in the media spotlight recently. All of which has caused great confusion for pretty much everyone. 

I completely agree that people need to be educated about nutrition. Science needs to be shared. However what I’ve seen is a media frenzy and the wrong messages being shouted out, whilst the key message are swallowed up. 

It very much feels like we have started focusing more on single nutrients instead of looking at our diets and lifestyles as a whole. It doesn’t add up to me. If we focus on reducing sugar then will this lead to not eating yoghurt and calcium levels dropping? Personally I do not sit down and add up how much sugar I have in a day. At least not on a regular basis. What I do look at is the balance of my diet. How many portions of fruit and veggies I eat, oily fish, whole grains, high fibre foods. Then I focus on eating whole unprocessed foods when possible and cooking from scratch. I drink water, tea with no sugar or herbal tea. Sugary snack foods are a treat food. For me it works.

I have clients who have spreadsheets detailing all their nutritional intake for the day. Pretty time consuming and confusing as when you try to make one nutrient balance the books another one slips up. 

I’m not sure there is a perfect diet. I think it’s all about choosing sensible, achievable goals and working towards a sustainable healthier lifestyle. Small changes you can stick to. 

Such as :
Eat another 2 portions of veggies a day. 
Step away from the cereal bars and back to the fruit bowl with some nuts and seeds.
Swap sugary soft drinks for a sugar free version, homemade fruit water, herbal tea or no added sugar squash. 
Build activity into your day, everyday. 

Rant over. 
What are you doing to make achievable steps toward a healthier lifestyle?