Tag Archives: pinwheels

Courgette and Stilton Pinwheels

These little beauties are something that I always like to have a ready supply of in the freezer. They make an easy lunch and are great to take out and about. We are in that stage where the toddler boy likes to eat lunch early which is usually when we are out and about, so lots of packed lunches are needed. Seeing as he isn’t keen on sandwiches I have to be slightly more inventive. Savoury muffins, savoury flapjack and pinwheels all go down well. 

Courgette pinwheels 4

Courgettes are one of those vegetables that I love because you can add them into recipes without them being hugely noticeable. Grated courgette goes into a lot of things I make! Not don’t get me wrong, I’m not into hiding vegetables but I do like to add extra veggies to dishes when I can. My boy isn’t that keen on eating vegetables on their own so they need to be mixed into dishes. You could use any combo of toppings in these, be inspired by your fridge!

Courgette pinwheels 1

You could use pastry to make these, however I prefer pizza dough. I tend to make a large batch of the dough in the bread machine, make pizza with half and then make these with the rest. Knock them up, bake and freeze in a freezer bag. They defrost pretty quick for an easy, healthy lunch.

Here they are before baking…..

Courgette pinwheels 2

 

 

Courgette pinwheels 3

 

Courgette and Stilton Pinwheels
Yields 8
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Cook Time
20 min
Cook Time
20 min
141 calories
21 g
4 g
4 g
5 g
1 g
70 g
94 g
0 g
0 g
3 g
Nutrition Facts
Serving Size
70g
Yields
8
Amount Per Serving
Calories 141
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 4mg
1%
Sodium 94mg
4%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
4%
Sugars 0g
Protein 5g
Vitamin A
1%
Vitamin C
4%
Calcium
1%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Pizza Dough Recipe (I make double and make a large pizza with the other half of the dough)
  2. 140ml water
  3. 75g wholemeal bread flour
  4. 150g white bread flour
  5. 1 tbsp olive oil
  6. 1/2 tsp yeast
Topping
  1. 1 tbsp tomato puree
  2. 2 tsp red pesto
  3. 1/2 courgette grated
  4. 50g grated stilton
  5. 2 slices ham sliced (optional)
Instructions
  1. Make up the pizza dough, you could mix by hand and leave to rise or make in a bread machine.
  2. Roll it out on a floured surface, to a rectangle.
  3. Spread the tomatoe puree and pesto on the top.
  4. Cover with the courgette, stilton and ham.
  5. Roll it up longways (see picture) and slice into 2 inch pieces, it should make about 8-9.
  6. Grease and flour a baking tray, pre-bake the oven to Gas Mark 5.
  7. Turn each piece so the filling can be seen from the top (see picture).
  8. Place into the oven and bake for 20 minutes.
beta
calories
141
fat
4g
protein
5g
carbs
21g
more
Dietitian UK http://www.dietitianuk.co.uk/

Beetroot, Courgette and Cheddar Pesto Pinwheels.

I love a bargain and I love using up leftovers. This recipes combines both! Using some puff pastry I found reduced to 16p and the veggies that were in need of being eaten quick. This was a bit of a gamble as I haven’t cooked a whole heap with beetroot but the sweetness of the beetroot really works and it gives these a beautiful colour.

Beetroot is packed with the phytonutrients: Betalain, a good antioxidant, this gives them their red colour.  They also contain a good amount of folate, manganese and potassium plus provide fibre. 

Although puff pastry isn’t something I would recommend people eat everyday, this recipe is packed with veggies and makes a good alternative for lunches. 

 

Dietitian UK: Beetroot, courgette and cheddar pesto  pinwheels

Beetroot, courgette and cheddar pesto pinwheels.
Yields 10
Quick to make, easy for luncboxes.
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Print
Prep Time
10 min
Cook Time
20 min
Prep Time
10 min
Cook Time
20 min
55 calories
2 g
8 g
4 g
3 g
2 g
47 g
65 g
2 g
0 g
2 g
Nutrition Facts
Serving Size
47g
Yields
10
Amount Per Serving
Calories 55
Calories from Fat 36
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 8mg
3%
Sodium 65mg
3%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
3%
Sugars 2g
Protein 3g
Vitamin A
3%
Vitamin C
7%
Calcium
6%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 roll of prebought puff pastry
  2. 1 tbsp tomato puree
  3. 1 tbsp pesto
  4. 2 grated beetroot
  5. 1 medium grated courgette
  6. 80g grated cheddar
Instructions
  1. Let the puff pastry defrost enough to be unrolled.
  2. Spread on the tomato puree and pesto, mixing them together as you spread.
  3. Grated over the beetroot and courgette making sure the whole sheet of pastry is covered.
  4. Grate the cheese on top. Just a thin layer is fine.
  5. Roll up.
  6. Slice into 10-12 pieces and place on a lined baking tray.
  7. Bake at Gas Mark 7 for 20 minutes,
beta
calories
55
fat
4g
protein
3g
carbs
2g
more
Dietitian UK http://www.dietitianuk.co.uk/