Dietitian UK: Sri-Lanka rice and curry breakfast

12 September, 2012
by Priya
3 Comments

Sri-Lanka Breakfast

Breakfast….it’s one of my favourite meals of the day, and even more so when I’m in Sri-Lanka. I’m half Sri-Lankan and so I have a special love for this teardop shaped island in the sun. We visit regularly as we … Continue reading

Eat-Whole-Grains-and-Rich-in-Magnesium-Food-to-Prevent-Diabetes-Risk-2

22 April, 2012
by Priya
7 Comments

Carbohydrates, the Good Guys.

Carbohydrates are often seen as the baddies of the nutrition world. There are so many low carb diets out there and lots of claims about carbohydrates being the reason people can’t lose weight.   Carbohydrates are actually the bodies favoured … Continue reading