salt

How much salt should I eat?

1 Comment / By Priya Tew, Registered Dietitian / 4 minutes of reading

Salt Awareness Week is the 4th-10th March making there no better time to discuss salt! Why do we need salt, why are we consuming too much, what are the dangers of this, and how can we go about reducing our intake? Huge thanks to Hannah Collins AfN for this guest post. What is salt, how […]

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Nutrition gone crazy?

5 Comments / By Priya Tew, Registered Dietitian / 2 minutes of reading

Sugar. Saturated fat. Salt. Eye catching nutrients that have been in the media spotlight recently. All of which has caused great confusion for pretty much everyone. I completely agree that people need to be educated about nutrition. Science needs to be shared. However what I’ve seen is a media frenzy and the wrong

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