12 February, 2015
by Priya
0 comments

30g Fibre a day – can we fix it?

I’m so rock and roll that at the end of January I sat on my laptop and attended a Fbre Symptosium. Yes really. You can see why I don’t have many friends One thing that struck me was how tricky … Continue reading

Eat-Whole-Grains-and-Rich-in-Magnesium-Food-to-Prevent-Diabetes-Risk-2

22 April, 2012
by Priya
7 Comments

Carbohydrates, the Good Guys.

Carbohydrates are often seen as the baddies of the nutrition world. There are so many low carb diets out there and lots of claims about carbohydrates being the reason people can’t lose weight.   Carbohydrates are actually the bodies favoured … Continue reading