Meat. A lot of us eat it. A lot of us like it. Really we should be eating less of it though. Why you ask? Are you serious? Sorry but Yes.
Although meat itself is not bad, eating too much of it is not good. It contain saturated fat which can contribute to heart disease. In fact people eating a plant based diet have a 20% lower incidence of heart disease and a lower risk of diabetes.
However the other big issue for me is the environment. We are going to run out of land to graze animals on and there is not enough meat to go around if we continue to eat it at our current rate. Eating less meat will also help reduce greenhouse gas emissions.
Currently in the UK we eat TOO MUCH meat, fat and sugar and TOO LITTLE fruit, vegetables and wholegrains.
Now I’m not advocating that we should all go vegetarian, but I am suggested we all try to reduce the amount of meat we eat in a week. Try more meat free days. There are plenty of yummy vegetarian recipes to try out, let’s help the environment, help our health and broaden our horizons.
Plant based proteins include beans, pulses and legumes (chickpeas, lentils and any form of bean – kidney, cannelini, black eyed, mung and even baked beans), soya, quorn, cheese and tofu, nuts and seeds.
How to eat more plants:
Aim for 2/3 of your plate to be veggies and wholegrains, with just 1/3 being meat.
Make some plant food swaps in your usual dishes, so try quorn mince instead of beef or tofu in a stirfry.
Halve the amount of meat you use in dishes and add pulses instead, this works well with casseroles for example.
So I challenge you to have 2-3 meat free days a week. I’ll be putting up some pictures of our meat free meals, I’d love you to share your pictures and journey with me too, comment below or tweet me.