The past couple of weeks I’ve been quoted in a couple of the papers. It seems Victoria Beckham is a hot topic and there’s been a fair bit of discussion around her face and weight.
Celebrity culture can make us feel like we should look a certain shape or eat a certain way but the best advice I can give you is to check who and where your advice comes from. Make sure it originates from a qualified source, preferably a dietitian or an NHS site (see my post on nutrition experts here). There are lots of dietary myths out there and many diets that just really are not the way to lose weight.
If you need some more advice please feel free to contact me, I love to talk about eating and all things food related 🙂