There are mornings for me when only a smoothie will do. Don’t get me wrong I’m a BIG breakfast fan, my normal brekkie of choice is porridge. Oats all the way are just amazing… wheat free, low glycaemic index, high on the satiation score and so versatile that you can throw all sorts of topping on them. Hence I always add them into my breakfast smoothies. This makes for a filling, healthy and thicker smoothy that has that staying power.
Peanut butter and banana is a combination from my childhood, peanut butter and banana on toast or in a sandwich is pure comfort food, plus its a great protein-fruit combination snack.
So combining all of that, here’s my latest smoothie combo. Try it out and let me know what you think.
Peanut Butter and Banana Smoothie
2013-06-02 20:15:45
Serves 1
A great breakfast smoothie: peanut butter, banana and oats.
Nutrition Facts
Serving Size
205g
Servings
1
Amount Per Serving
Calories 302
Calories from Fat 91
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 4mg
1%
Sodium 104mg
4%
Total Carbohydrates 46g
15%
Dietary Fiber 6g
26%
Sugars 18g
Protein 10g
Vitamin A
3%
Vitamin C
17%
Calcium
9%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 banana
- 100ml low fat natural yoghurt
- 2 tbsp porridge oats
- 50ml of skimmed milk
- 1 tbsp peanut butter
Instructions
- Place all the ingredients in a smoothie maker or use a hand held blender and whizz up.
- Perfect for mornings on the run!
Dietitian UK https://www.dietitianuk.co.uk/
