There are mornings for me when only a smoothie will do. Don’t get me wrong I’m a BIG breakfast fan, my normal brekkie of choice is porridge. Oats all the way are just amazing… wheat free, low glycaemic index, high on the satiation score and so versatile that you can throw all sorts of topping on them. Hence I always add them into my breakfast smoothies. This makes for a filling, healthy and thicker smoothy that has that staying power.

Peanut butter and banana is a combination from my childhood, peanut butter and banana on toast or in a sandwich is pure comfort food, plus its a great protein-fruit combination snack. 

So combining all of that, here’s my latest smoothie combo. Try it out and let me know what you think.

Peanut Butter and Banana Smoothie

2013-06-02 20:15:45

Serves 1

A great breakfast smoothie: peanut butter, banana and oats.

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302 calories

46 g

4 g

11 g

10 g

2 g

205 g

104 g

18 g

0 g

7 g

Nutrition Facts

Serving Size

205g

Servings

1

Amount Per Serving

Calories 302

Calories from Fat 91

% Daily Value *

Total Fat 11g

17%

Saturated Fat 2g

11%

Trans Fat 0g

Polyunsaturated Fat 3g

Monounsaturated Fat 4g

Cholesterol 4mg

1%

Sodium 104mg

4%

Total Carbohydrates 46g

15%

Dietary Fiber 6g

26%

Sugars 18g

Protein 10g

Vitamin A

3%

Vitamin C

17%

Calcium

9%

Iron

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1 banana
2. 100ml low fat natural yoghurt
3. 2 tbsp porridge oats
4. 50ml of skimmed milk
5. 1 tbsp peanut butter

Instructions

1. Place all the ingredients in a smoothie maker or use a hand held blender and whizz up.
2. Perfect for mornings on the run!

By Priya Tew, Dietitian UK

beta

calories

302

fat

11g

protein

10g

carbs

46g

more

Dietitian UK https://www.dietitianuk.co.uk/