Rattatouille Recipe, my type of comfort food.

Rattatouille. There is something about it that just tickles my taste buds and makes me feel all warm inside. We usually grow a glut of courgettes in our garden so this becomes one of our courgette loving dishes and because it freezes well I always make a large batch. I know there are hundreds of variations on a theme out there, so here is just my usual variation.

It’s a low fat recipe but packed full of veggies, so counts for 2-3 of your 5 a day 🙂 

We serve our with either rice or pasta as a main meal, it also works well as a side dish to go alongside meat and fish.

Super Healthy Rattatouille Recipe. Gluten Free.

2013-08-17 13:25:38

Serves 5

A super healthy rattatouille recipe that is cheap to prepare, goes with almost anything and freeze well. Win Win.

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168 calories

31 g

0 g

4 g

6 g

0 g

566 g

28 g

18 g

0 g

3 g

Nutrition Facts

Serving Size

566g

Servings

5

Amount Per Serving

Calories 168

Calories from Fat 36

% Daily Value *

Total Fat 4g

6%

Saturated Fat 0g

2%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 0mg

0%

Sodium 28mg

1%

Total Carbohydrates 31g

10%

Dietary Fiber 12g

48%

Sugars 18g

Protein 6g

Vitamin A

51%

Vitamin C

182%

Calcium

7%

Iron

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1 tbsp rapeseed oil
2. 2 onions
3. 3 cloves garlic
4. 2 aubergines
5. 4 courgettes
6. 2 peppers
7. 2 x 400g tins of chopped tomatoes
8. 2 tsp sugar
9. 2 tbsp tomato puree
10. 2 tbsp balsamic vinegar
11. 2 large handfuls of fresh herbs or 2 tsp mixed dried herbs

Instructions

1. Chop all of the vegetables.
2. Saute the onions in the oil then add the garlic.
3. Add the aubergines, peppers and courgettes and cook for a couple of minutes.
4. Now add the the chopped tomatoes, sugar, tomato puree. Allow it to simmer for 10 minutes and let the sauce start to reduce.
5. Add in the balsamic vinegar and herbs and simmer for another 10 minutes.
6. Season and serve.

Notes

1. Freezes really well and even taste great as a topping on toast or rice cakes!

By Priya Tew, Dietitian UK

beta

calories

168

fat

4g

protein

6g

carbs

31g

more

Dietitian UK https://www.dietitianuk.co.uk/