Priya is a dietitian, mum of 3 and Pilates teacher with a wealth of experience. She has worked in the NHS, in private practice, with the media, writing articles, with food brands and businesses. Qualified in 2005 she had an unusual start to her career as she couldn’t get a NHS job. As often happens this turned out to be the push into freelance work she needed. She also runs a thriving pilates studio in Southampton and has her own range of Pilates DVDs.
So what is she passionate about?
Breaking down the science into realistic, everyday tips, recipes and knowledge bombs that you can take away and use straight away.
Getting the right nutrition information out there. There is so much rubbish on the internet and it can be so hard to know what to believe. We need the experts giving the correct evidence.
Cooking healthy, balanced meals. Being a mum of 3 means she totally understand the trials and tribulations family life entails. Being able to throw together some simple ingredients to make a meal that is tasty and nutritious is so important. Priya cooks as much as she can from scratch, but it has to fast and easy to do.
Getting the children cooking too and teaching them about how to eat, how to listen to their bodies and how fun it is to be active too.
Teaching people to eat intuitively. Tuning back into hunger, fullness and what to eat, when. It isn’t a quick journey but it is well worth it.
Working on a 1-1 basis with those who are struggling with an eating disorder, chronic fatigue or IBS. Priya also offers advice on pregnancy nutrition, weaning and feeding your family.
If you need any help as an individual do see my consultations page or drop me an email: [email protected] or if you are a food brand/PR/Media team see some of my other work here and do also get in touch and I’d be delighted to help.