Affirmations can be an additional tool in your eating disorder toolkit to support in your recovery. Here are a series of affirmations you can use and tips on making your own.
Affirmations & Eating Disorder Recovery Quotes Read More »
5 Tips for managing eating disorders at Christmas, plus strategies for coping with triggers, comments from others and prioritizing self-care.
5 Tips for coping with eating disorders at Christmas Read More »
The binge restrict cycle involves someone being caught between restriction of food and a loss of control and binging. Read for tips to help
Binge restrict cycle: how to break it Read More »
The Food Police are influences that try to enforce food rules and behaviours that originate in diet culture, dietitian Priya Tew explains.
Challenging the Food Police Read More »
Christmas can be an overwhelming time if you are dealing with an eating disorder. Here are my top tips for managing on the big day.
Tips for Christmas Day with an eating disorder Read More »
Christmas mental health survival guide At Christmas, along many other holidays, your mental health can suffer, so here is our christmas mental health survival guide. There is often a strong emphasis on food as a way of celebrating with family and friends. If you are suffering with, or recovering from an eating disorder, this can be
Christmas mental health survival guide Read More »
