Functional Hypothalamic Amenorrhea (FHA) is something that I come across alot in my clincial work and I don’t think it is talked about enough. If you have disordered eating, a restrictive eating disorder, if you exercise to a high level or have gone through a highly stressful period of time then this post could apply to you. If not it could be useful to read for a friend or family member, so please do read on.
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When you are planning an eating disorder meal plan for recovery it can be hard to know how much of each food group you need. Protein is one food group to focus on making sure you get enough of. Why? Well protein is needed for growth and repair of tissues and muscle. This is key
Eating Disorder meal plan: How much protein do I need? Read More »
Whilst not having a period can be quite welcome, it isn’t healthy for your body and can impact your your bone health and your fertility. This article gives tips on how to get your period back naturally.
How to get my period back. Read More »
When you are working on recovery, knowing how to write a recovery meal plan for anorexia and eating disorders can be incredibly empowering.
Recovery meal plan for anorexia and eating disorders Read More »
Extreme hunger in eating disorder recovery is something that is common and very unsettling. When you are working on regulating your eating, the last thing you want is feelings of being hungry all the time….
Why do I feel extreme hunger? Read More »
Maslow’s Hierarchy of Needs is a theory that we need to meet our basic needs before we can move on to more advanced ones. It was first published in the 1943 paper “A Theory of Human Motivation”. The 5 needs from the original paper are: Maslow’s Hierarchy and eating disorders We can use Maslow’s Hierarchy
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