My breastfeeding journey…

An article out recently about the rats of breastfeeding stirred a discussion amongst a few fellow dietitians and mums.┬áThe research states that the numbers of mums starting out breastfeeding have increased from 6/10 in 1990 to over 8/10. Great. But at 6-8 weeks only 45% of mums are still feeding and these numbers aren’t increasing. […]

Tips for Breastfeeding Mums

Having recently had a baby, nutrition and breastfeeding has been one of those topics I’ve been keeping on top of. I didn’t have much baby weight to lose but wanted to make sure I got back to a healthy weight whilst looking after my baby and providing good quality breast milk. Here’s a round up […]

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