What is Binge Eating?

This post was written for Slimsticks. One of the words that commonly comes up when talking about diets and weight loss is Binge. For many this means a one off slip/lapse or an over-indulgence. For others it’s a recurring cycle that they hate but are stuck in…. A binge is defined by the American Psychiatric […]

Carbohydrates, the Good Guys.

Carbohydrates are often seen as the baddies of the nutrition world. There are so many low carb diets out there and lots of claims about carbohydrates being the reason people can’t lose weight.   Carbohydrates are actually the bodies favoured energy source. Given a choice of protein, fat and carbohydrate the body will always choose […]

Eating for Energy.

If you often wake up feeling tired or hit that mid afternoon slump then this post is for you…. if you’ve been up most of the night with a little one, you’ve been working long hours or just need a pick me up, read on! Eat Frequently: If you want to have more energy you […]

Liquid Calories

Drinks. We all need them, but are you being sensible with your choices. It’s surprising how much difference the right drink can make to your calorie intake. Many people work hard on their food intake and exercise but drinks can get forgotten. Extra liquid calories end up sneaking in without you being aware. With a […]

The danger of seeing the wrong nutrition professional – Nutritional Therapists Exposed.

A big nutrition story hit the headlines this week, an expose on nutritional therapists. It makes for a very interesting and scary read… Medical experts were sent undercover as patients to 15 nutritional therapists. The results were worrying. About half of the nutritional therapists gave advice that could have endangered the health of the patient. […]

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