Spiced Apple Granola Bars (gluten free, no added sugar)

You remember that whole apple and peanut butter craze? If you liked that then you will love these. Don’t fret, if you are not a nut butter fan (my hubby isn’t) then I’m pretty sure you should try these too. Think apple, cinnamon, cloves, almonds, pumpkin seeds, crunchy sesame seeds and a sweet apple undertone. […]

Avocado toast topper

I’m always looking for fresh ideas for lunches that are tasty and healthy but also quick. This idea is inspired by my mum who in the days we had a family hotel used to make a starter with warm avocado in lovely white shell dishes. It was delicious and I now have the dishes as […]

Amazing Almonds

This week I was invited to go to the EU Round Table Meeting for the Almond Board of California. Exciting stuff, not just because I like almonds.  Here is some of what I learnt and liked… Almonds can help keep you satiated and although you may think they are high in calories, studies show that […]

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