The dieting cycle.

Post co-written with Shannon Western. For most people diets just do not work and lead to a lifetime of further diets. You have probably heard this before. So what are some of the reasons dieting and weight loss don’t work long term? Diets slow your metabolism. Your body can’t tell the difference between food scarcity […]

Lockdown and weight gain.

With anxiety high all over the country I am hearing about people worrying more about their weight right now. Should we be? Lockdown means that we are at home, staying safe, but also for a lot of us that means more opportunity to eat, more snacks on hand and less activity. Yes you may be […]

Eggs and CHolesterol

Back in the news recently has been the humble egg. At first it may sound like we’ve gone full circle on this as years ago it was advised to reduce egg consumption due to cholesterol concerns. However nutrition is never that black and white.  The latest research was an observational study which means it shows […]

Book a Consultation

Priya provides one to one consultations from her home consultation rooms in Southampton or online using video calls or phone consultations. See below for the types of issues Priya can help with. Skype/Zoom video calls provide a more flexible way to see Priya face to face but from the comfort of your own home. The software for […]

Who is Priya?

Priya is a dietitian, mum of 3 and Pilates teacher with a wealth of experience. She has worked in the NHS, in private practice, with the media, writing articles, with food brands and businesses.  Qualified in 2005 she had an unusual start to her career as she couldn’t get a NHS job. As often happens […]

Nutribox and Get Fruity. Great OTG snacks.

Snacking is one thing that keeps me going. Life can be a whirlwind of pinging from one thing to the next. An average day for me is a juggle of children, school runs, Pilates clients, dietetics clinics, paperwork and toddler mayhem. Then more Pilates classes and paperwork in the evenings… if the children actually sleep […]

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