There are a number of types of eating disorders and vital that we all know the key signs. Here is a post written for Eating Disorder Awareness Week 2021
Obesity and Health, where are we?
Obesity and Health, where are we? Thankyou to Naomi Leppitt for her help with this post. You may have heard about links between having a higher weight and increased risk of worse outcomes from Covid-19, such as being more likely to be admitted to hospital or require ICU care. These recent findings have reminded us […]
Are you on a sugar reduction journey?
Disclaimer: This is a sponsored post written for Beneo. Sugar is the generic name for sweet-tasting, soluble carbohydrates. They come in a variety of forms and they are in everything from your morning toast to your vegetable smoothie, and there’s no way of getting away from having some sugar in your day. Most people enjoy […]
Food, control and Covid.
Lockdown life has had a huge impact on us in so many ways. One thing that I am seeing in my clinical work is the impact on mental health and on eating. I’m sharing this to show that you are NOT ALONE. So many people are struggling and need extra compassion, a listening ear and […]
The dieting cycle.
Post co-written with Shannon Western. For most people diets just do not work and lead to a lifetime of further diets. You have probably heard this before. So what are some of the reasons dieting and weight loss don’t work long term? Diets slow your metabolism. Your body can’t tell the difference between food scarcity […]
Lockdown and weight gain.
With anxiety high all over the country I am hearing about people worrying more about their weight right now. Should we be? Lockdown means that we are at home, staying safe, but also for a lot of us that means more opportunity to eat, more snacks on hand and less activity. Yes you may be […]
Woman’s Hour and Lockdown Cooking
This week I had the pleasure of being asked to speak on the iconic Woman’s Hour as part of a programme with Mary Berry, talking about cooking in lockdown. Some of the items we talk about include food shopping as a single mum, the food parcels being sent out, how to make the most of […]
Vitamin D – do I need to take it?
Vitamin D is a fat soluble vitamin that we make in our skin when it is exposed to sunshine. Sounds simple right? So why then do we have a growing level of people with vitamin D deficiency? Vitamin D deficiency is said to affect around 50% of the worldwide population. Why is is important: It […]
Eggs and CHolesterol
Back in the news recently has been the humble egg. At first it may sound like we’ve gone full circle on this as years ago it was advised to reduce egg consumption due to cholesterol concerns. However nutrition is never that black and white. The latest research was an observational study which means it shows […]
The next new super-nutrient we should all be eating.
Fibre is one of the lesser talked about nutrients and yet so vitally important for our bodies. A recent summary of the scientific literature on fibre has shown just how key It is to eat a high-fibre diet. Learn more about what fibre is here. The research: 185 studies and 58 clinical trials […]