Miss K turned 4 this week. I absolutely love birthdays and wanted her to have a party that suited her. This is a girl who likes smaller rather than larger, likes to be in a space she is familiar with, has a creative spirit and sparkles! For her actual birthday she celebrated with sushi, an […]
Slow cooker beef in red wine.
Sundays are special. My day off work, a time for family, a time to wind down and slow down the pace. Today we went out for an advent to Mottisfont and explored the grounds. A great place for kids as they have amazingly created dens, things to find and open space to run in. Plenty […]
Pilates: the best workout you can do.
Ok so I must declare I am completely biased as I am not only a Pilates fanatic and a Pilates teacher but I am also a Pilates studio owner. As a dietitian I know that only focusing on eating a healthy diet will only give me half the results that I want. In order to […]
Healthy Carrot Cake Cereal Bars
Sticky and Sweet Greengage Flapjacks
We are lucky enough to have a large plum and a large greengage tree in our garden. Cue lots and lots of yummy fruit which cannot be wasted. With the immense flapjack love I have and the glut of greengages this one was a no brainer – it worked REALLY well. These are healthier as […]
Priya finalist for British Dietetic Association Media Spokesperson of the Year!
It’s been an exciting month. A couple of weeks ago I had the great honour of going to the British Dietetic Association Awards Evening. Somehow I had made it through as one of 3 finalists for the Media Spokesperson of the Year Award. To be a finalist for an award for my professional was something […]
Coconut Oil: Is it all its cracked up to be?
I’m half Srilankan, a country where the coconut is a bit of celebrity and the whole of it is used in various ways. I must admit to not being a fan of coconut water or plain coconut but I do love it in a curry! The lastest craze of coconut oil has been one I’ve […]
Dietitians Week Twitter Chats
This week is excitingly the very first Dietitians week. Departments and dietitians all around the country and some internationally will be putting on events, stands, talks, blog posts and generally shouting about dietitians, nutrition and food! Being a small freelancer I’m not putting on an event but will be sharing some blog posts and taking […]
Salmon and Vegetable Bake
I love fish but I sometimes struggle to get it into our weekly menu as hubby isn’t that keen on it. Anything with bones, a head or tails is definitely not allowed on the table (prawns excepted) and anything too fishy is also a no go. So here is my latest fishy offering and this […]
Almond Summer Bag Giveaway
The Almond Board of California have offered my followers some almond goodies! I have a wonderful Almond Summer Bag to give away. The Summer Bag contains: Almonds, flavoured and roasted. A portion controlled tin, perfect for putting your almonds in when on the go. Almond Butter My Nut Story! I’ll let you into a little […]