I’m half Srilankan, a country where the coconut is a bit of celebrity and the whole of it is used in various ways. I must admit to not being a fan of coconut water or plain coconut but I do love it in a curry! The lastest craze of coconut oil has been one I’ve […]
Dietitians Week Twitter Chats
This week is excitingly the very first Dietitians week. Departments and dietitians all around the country and some internationally will be putting on events, stands, talks, blog posts and generally shouting about dietitians, nutrition and food! Being a small freelancer I’m not putting on an event but will be sharing some blog posts and taking […]
Salmon and Vegetable Bake
I love fish but I sometimes struggle to get it into our weekly menu as hubby isn’t that keen on it. Anything with bones, a head or tails is definitely not allowed on the table (prawns excepted) and anything too fishy is also a no go. So here is my latest fishy offering and this […]
Almond Summer Bag Giveaway
The Almond Board of California have offered my followers some almond goodies! I have a wonderful Almond Summer Bag to give away. The Summer Bag contains: Almonds, flavoured and roasted. A portion controlled tin, perfect for putting your almonds in when on the go. Almond Butter My Nut Story! I’ll let you into a little […]
Non Alcoholic Cocktails and GIVEAWAY.
Disclaimer: POM Wonderful sent me these recipes and vouchers for free and have not sponsored this post. Personally I love a glass of chilled white wine and for those more special occasions a cheeky cocktail can certainly hit the spot. However having been pregnant twice and then breastfed for an extended period of time I’ve […]
From Bump to Birth: Pilates in Pregnancy – Priya’s Antenatal Pilates DVD
Some of you may know that as well as being a dietitian I’m also a Pilates instructor. I love both my jobs and find they perfectly complement each other. Pregnancy is the perfect time to do Pilates, it’s a low impact form of exercise that helps strengthen and keeps your body working properly. Imagine those […]
Gluten Free Quiche.
I am SO glad this recipe worked. My hubby is a huge quiche fan, I’m not particularly but that’s mainly because I just don’t like pastry. So this recipe is the perfect combination as it uses rice as the base making it suitable for me and it still hits the quiche spot for the husband. […]
“Can you have your cake and eat it?” Priya comments in the Daily Telegraph on the Dukan Diet.
The Dukan diet has been one of the bog diets over the past couple of years and has taken over from the Atkins diet. I was pleased to be able to comment on it for an article in the Daily Telegraph. I’d not advise anyone try out the diet as it is does not provide […]
Baked Eggs
Egg are a fantastic source of nutrition. Not only do they provide zinc, protein and vitamin D but they are also quick, easy family food. They are always on hand in our house ready for a quick brunch, lunch or a nutritious simple family dinner. Here’s my latest take on eggs, baked eggs. This recipe […]
No added sugar fruity muffins
My toddler has got to the age where she is well aware about the delights of cakes and biscuits. Being a dietitian I’m not keen on her eating lots of bought and sugary snacks, so most weeks we have a baking session. I’m also pregnant at the moment so keen to find myself healthy treats […]