Disclaimer: POM Wonderful sent me these recipes and vouchers for free and have not sponsored this post. Personally I love a glass of chilled white wine and for those more special occasions a cheeky cocktail can certainly hit the spot. However having been pregnant twice and then breastfed for an extended period of time I’ve […]
From Bump to Birth: Pilates in Pregnancy – Priya’s Antenatal Pilates DVD
Some of you may know that as well as being a dietitian I’m also a Pilates instructor. I love both my jobs and find they perfectly complement each other. Pregnancy is the perfect time to do Pilates, it’s a low impact form of exercise that helps strengthen and keeps your body working properly. Imagine those […]
Gluten Free Quiche.
I am SO glad this recipe worked. My hubby is a huge quiche fan, I’m not particularly but that’s mainly because I just don’t like pastry. So this recipe is the perfect combination as it uses rice as the base making it suitable for me and it still hits the quiche spot for the husband. […]
“Can you have your cake and eat it?” Priya comments in the Daily Telegraph on the Dukan Diet.
The Dukan diet has been one of the bog diets over the past couple of years and has taken over from the Atkins diet. I was pleased to be able to comment on it for an article in the Daily Telegraph. I’d not advise anyone try out the diet as it is does not provide […]
Baked Eggs
Egg are a fantastic source of nutrition. Not only do they provide zinc, protein and vitamin D but they are also quick, easy family food. They are always on hand in our house ready for a quick brunch, lunch or a nutritious simple family dinner. Here’s my latest take on eggs, baked eggs. This recipe […]
No added sugar fruity muffins
My toddler has got to the age where she is well aware about the delights of cakes and biscuits. Being a dietitian I’m not keen on her eating lots of bought and sugary snacks, so most weeks we have a baking session. I’m also pregnant at the moment so keen to find myself healthy treats […]
Semi-Finalist for Entrepreneur of the Year Venus Award, Southampton
I’m delighted to say that I’ve been selected by Natwest as a semi-finalist for Entrepreneur of the Year. This literally blew me away! There were 131 ladies nominated and there are just 5 semi-finalists, so I feel very honoured. I’ve been interviewed by some lovely ladies from Natwest and I found this quite […]
Choc Choc Eggs
Easter. It’s full of chocolate, new life and for us celebrating the resurrection of Jesus. What has made this year extra special has been time with family. We currently have 3 children aged 1,2 and 3 on one side of the family, so you can imagine the fun when we all get together. Our Easter […]
Win a copy of “Clinical Nutrition” just by watching and sharing #HealthHo
Hopefully a lot of you will know that I took part in an exciting Health Hangout that took place on Google Hangout on Vitamin D. This was a fantastic event, that taught me lots and I hope will enlighten you on the importance of Vit D. The hangout may be over but there is still […]
Vitamin D, the new cool kid on the scene.
Vitamin D has been getting a lot of press recently. It’s one of those nutrients that can be made in the body in the presence of the right amount and type of sunlight, and can also be eaten. Yet a large proportion of us are still deficient in it. My latests reading shows that low […]