Here’s a quick, easy recipe for gluten free, wheat free scones. Let’s face it, afternoon tea is sometimes a necessity in life and there is absolutely no reason to miss out on it just because you are gluten/wheat free. So tell me…. is it jam first or cream first in your house? Remember…. go easy […]
Here I am as the dietitian on Channel 4’s Embarassing Fat Bodies advising Gareth. I absolutely loved doing this and an even bigger bonus was Gareth continued to work with my after the show losing well over 4 stone. He completely changed his diet and activity levels proving simple healthy changes really work.
On Thursday evening I took part in another Health Hangout, you may remember the one I took part in on Vitamin D? Well this one was on Early Life Programming. Scratching your head wondering that means… I was too! It’s all about how what you eat/do when you are pregnant and in early infancy affects […]
We all love a bit of pizza, in our house we make our own pizza – why? Well…. 1)I’m wheat intolerant, 2) It’s just healthier, 3) It’s so easy in our bread machine, 4) We can choose our favourite toppings. 5) My toddler loves cooking and this is one recipe she can almost do all […]
In case you missed it….last night I was the dietitian on Channel 4’s Embarrassing Fat Bodies. I really enjoy media work so this was a lot of fun to film and I’m also pleased to say that I am still working with Gareth who is doing very well. He has made large changes to his […]
I’m half Sri-Lankan so loving Sri-Lankan food is a given…and the greens that my grandmother (Archchi) cooks are an all round favourite of mine. So I was very excited to be able to learn how to make this variation which uses a leaf called Mallum. I’d not heard of it before but it’s known in […]
My top 5 reasons to make Fishcakes: 1. A delicious way to get the family to eat fish, suitable as weaning food, finger food and adult food too. 2. An easy way to mix veggies into a meal (these ones have mushrooms but it could be any veg of your choice). 3. Great for the […]