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I am an award winning dietitian and TV presenter. Welcome to my blog.

Eggs and CHolesterol

Back in the news recently has been the humble egg. At first it may sound like we’ve gone full circle on this as years ago it was advised to reduce egg consumption due to cholesterol concerns. However nutrition is never that black and white.  The latest research was an observational study which means it shows […]

Slow cooker chicken casserole

The temperature is set to drop. For me that means it’s time to bring out the slow cooker. What I love is how such little effort brings such great rewards. This chicken casserole took minutes to prepare, hours to cook and then was devoured. Plus the house smells amazing when you get home.  So here […]

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